egg bhurji paratha recipe | anda bhurji paratha (2024)

egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha | with 53 amazing images.

egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha is a brilliant idea to turn eggs into a special Indian fare. Learn how to make anda bhurji paratha.

To make egg bhurji paratha, first make the bhurji. Beat the eggs in a deep bowl and whisk it using a fork. Keep aside. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the capsicum and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the chilli powder, beaten egg mixture and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside to cool completely.

Then to make anda bhurji paratha, combine all the ingredients and knead into a soft, smooth dough using enough water. Keep aside for 30 minutes. Divide the dough and bhurji into 5 equal portions. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the bhurji in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 150 mm. (6") in diameter, using whole wheat flour for rolling. Cook on a hot tava (griddle), using a 1 tsp of ghee, till both sides are golden brown in colour. Repeat with the remaining dough and bhurji to make 4 more parathas. Serve hot with green chutney and tomato ketchup.

Everybody loves bhurji – be it of paneer or egg, because of its succulent mouth-feel and spicy taste. Put your favourite bhurji into a whole wheat paratha and you get a filling and super-tasty dish - anda bhurji paratha!

The Indian stuffed egg bhurji paratha is an all-time favourite Punjabi breakfast, which is crisp and buttery outside, with a soft and masaledar stuffing. Since the stuffing is soft and succulent, you need to be careful while rolling, or it will start coming out. Enjoy this sumptuous paratha with a dollop of butter on it, accompanied by pickles and curds, or with green chutney and tomato ketchup, whichever way you like it!

You can gain in loads of protein from this healthy breakfast egg bhurji paratha to keep you satiated for a long time. Accompanied with protein are antioxidants from the veggies to reduce inflammation in the body and beat the harmful free radicals. Also try the Onion Paratha or Paneer Parathas.

Tips for egg bhurji paratha. 1. Cooling of egg bhurji must be done before using in paratha. Otherwise you will have difficulty rolling the paratha. 2. Pinch 2 ends of the paratha towards the centre. We are going to make a money bag out of this and seal the paratha. 3. Now pinch the other ends of the paratha to seal the stuffing and form a money bag. 4. Flatten the money bag so we can now roll the paratha.

Enjoy egg bhurji paratha recipe | anda bhurji paratha | Indian stuffed egg bhurji paratha | healthy breakfast egg bhurji paratha | with step by step photos.

Method


For the bhurji

  1. Beat the eggs in a deep bowl and whisk it using a fork. Keep aside.
  2. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 2 minutes.
  4. Add the capsicum and sauté on a medium flame for 1 minute.
  5. Add the tomatoes, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
  6. Add the chilli powder, turmeric powder, garam masala, beaten egg mixture and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  7. Keep aside to cool completely.

For the paratha

  1. Combine all the ingredients and knead into a soft, smooth dough using enough water.
  2. Keep aside for 30 minutes.

How to proceed

  1. To make egg bhurji paratha, divide the dough and bhurji into 5 equal portions.
  2. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling.
  3. Place one portion of the bhurji in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Roll out again into a circle of 150 mm. (6") in diameter, using whole wheat flour for rolling.
  6. Cook on a hot tava (griddle), using a 1 tsp of ghee, till both sides are golden brown in colour.
  7. Repeat with the remaining dough and bhurji to make 4 more parathas.
  8. Serve the egg bhurji paratha hot with green chutney and tomato ketchup.

egg bhurji paratha recipe | anda bhurji paratha (2024)

FAQs

Is egg bhurji healthy for you? ›

Health Benefits and Hacks: Egg bhurji contains very few calories and 17 grams of protein which covers a large chunk of your daily protein requirements. Along with protein, egg bhurji also gives a daily fix of numerous micronutrients such as potassium, vitamin D and vitamin B-6.

What is the difference between scrambled eggs and egg bhurji? ›

Bhurji means scramble, so Egg or Anda Bhurji is just scrambled eggs flavored with aromatics and spices. I grew up with Desi-style omelets, which are more like frittatas in that you whisk the vegetables into the eggs. I was less aware of this spicier, less uniform version.

What is egg bhurji made of? ›

About Egg Bhurji

It is made basically by scrambling beaten eggs with sautéed onions, tomatoes, spices and herbs. This dish is very popular in all regions of India & even all over the Indian sub-continent. It is made slightly different in each region but the Indian basic version is similar to this Paneer bhurji.

Is egg paratha good for health? ›

The phosphorus and selenium in egg parathas are essential nutrients for the body, especially for bone health. Phosphorus is important for strong muscles, bones and teeth. Selenium helps with thyroid function, metabolism and antioxidant production.

Can we eat egg bhurji daily? ›

Eating eggs daily is a means to stay healthy. Various research have proven that a healthy human being can consume 2 eggs a day on a daily basis.

Can diabetics eat egg bhurji? ›

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's because one large egg contains only about a half a gram of carbohydrate and 7 grams of high quality protein as well as other important nutrients.

Which is better egg bhurji or omelette? ›

The nutrient composition in eggs

A hard-boiled boiled egg of 50 grams has around 78 calories, 6.3 grams of protein, 0.6 grams of carbohydrate, and 5.3 grams of total fat. When we have eggs as omelettes, the fat content will go up. A large hard-boiled egg is a good source of vitamins such as riboflavin and vitamin B12.

What is the English name for egg Bhurji? ›

Popularly known as Anda Bhurji in Hindi, anda means 'egg' and bhurji means 'scrambled' in English. It is a quick and healthy Indian street food common in parts of Northern and Western India. Recipes vary by region, but most include a combination of scrambled eggs, onions, tomatoes, and assorted Indian spices.

Can we eat egg bhurji with milk? ›

This practice of combining milk and raw eggs can cause food poisoning as well as Biotin deficiency, this happens when the proteins in the egg bind with the Biotin compounds and hampers its absorption in the body. This is why mixing raw eggs with milk is a bad idea.

What is the alternative of egg bhurji? ›

Tofu Bhurji - The Best Alternative to Egg Bhurji! #tofubhurji #bhurji #vegan. Ingredients:- 1 block of firm tofu, crumbled- 1 onion, finely chopped- 1 tomato, finely chopped- 1 green chili, finely chopped (adjust to your spice preferen...

How to reduce spice in egg bhurji? ›

Add Dairy: Dairy products like yogurt, cream, or coconut milk can help mellow the spiciness. Add a few tablespoons of yogurt or cream to the egg masala and stir well. Coconut milk is a great option for a creamy texture in dishes like coconut-based curries.

Where did egg bhurji originate? ›

Image of Where did egg bhurji originate?
The Indian subcontinent is a physiographical region in Southern Asia, mostly situated on the Indian Plate, projecting southwards into the Indian Ocean from the Himalayas. Geopolitically, it spans major landmasses from the countries of Bangladesh, Bhutan, India, the Maldives, Nepal, Pakistan, and Sri Lanka.
Wikipedia

What are the disadvantages of paratha? ›

Adverse Effects of Consuming Paratha

As one of the ingredients used to make paratha is maida, overeating the same can have adverse effects on your health. Maida, a refined wheat flour, is known to cause constipation, indigestion, obesity, and heart problems.

Can I eat paratha everyday? ›

According to the dietician, one can eat parathas daily. But one should refrain from consuming a repetitive diet. "There is a lot of variation. You can go with sattu paratha, another day choose sprouts stuffed paratha, dal paratha, paneer paratha, veggies paratha or plain paratha with vegetable raita.

Which is healthier roti or paratha? ›

Roti is generally considered healthier than paratha. Roti is typically made from whole wheat flour and is unleavened, whereas paratha is a type of Indian bread made from whole wheat flour and often contains more oil or ghee, making it higher in calories and fat compared to roti.

Is egg bhurji good for fat loss? ›

For those trying to lose weight, egg bhurji is a great option. It is low in calories and high in protein, which can help to reduce overall calorie intake while keeping you full. The dish can also be made healthier by using minimal oil and adding more vegetables to the recipe.

How many calories are in egg bhurji? ›

Other sizes: 1 serving - 165kcal, 100 g - 82kcal, more...

What is the healthiest egg style? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

References

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