Dairy Free Tzatziki Sauce Recipe (2024)

FAQs

What is a good substitute for tzatziki sauce? ›

Try my hummus, tahini sauce, chipotle sauce, cilantro lime dressing, pico de gallo, tomatillo salsa, or guacamole next!

Bio Tzatziki Dairy Free 150g | Woolworths.

Traditional tzatziki contains garlic, so to make this tzatziki low FODMAP, we simply swap out the garlic for garlic-infused olive oil. Also, if you find that you are unable to tolerate the FODMAP lactose, you can easily swap out regular plain Greek yogurt for lactose-free plain Greek yogurt.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Coconut Yogurt

This dairy-free option is made with coconut milk and has a similar consistency to Greek yogurt. Coconut yogurt can be used in all the same ways as Greek yogurt, but it does have a slightly different flavor. If you're not a fan of coconut, you may want to try another plant-based Greek yogurt alternative.

Does Greek yogurt have lactose? The answer is yes. But thanks to its unique makeup, many people with lactose intolerance can enjoy it too. Because of its straining and fermentation processes, Greek yogurt has less lactose than regular yogurt, milk and even ice cream.

Of all the nondairy milks you could use for yogurt, cashew milk works best, turning pleasantly sour with an underlying sweetness. If you wish to go beyond cashew milk, and use soy milk, coconut milk or your homemade nut milk, our How to Make Yogurt guide.

One dip in particular that is almost always made with dairy is tzatziki sauce, as it's generally made with a yogurt base. Unfortunately this isn't always ideal for those with IBS symptoms!

Is Pita Bread Dairy-Free? Yes. Most pita bread is simply flour, yeast, salt, and olive oil.

What is the best yogurt for lactose intolerance? ›

Greek Yogurt is one of Many Lactose-free Yogurts

If you are sensitive to dairy products with lactose, you can most likely still enjoy Greek yogurt. During production, Greek yogurt is strained several times to remove the whey products. This process gives Greek yogurt its thick and creamy texture.

Does hummus have dairy? No. The normal recipe for Hummus is naturally vegan, gluten free, dairy free and healthy.

Tahini Paste is dairy free. Tahini Paste does not contain milk and should be safe for those with a milk allergy.

It's impossible to confuse tzatziki and tahini; not only do they taste radically different in both flavor and texture, but they look radically different, too, because they're not even made from the same base: Tzatziki is a Greek sauce made from cucumbers and yogurt, while tahini is made from crushed sesame seeds.

Apple sauce is regularly used as a natural sweetener in recipes and could be the perfect greek yogurt alternative to include. Not only is apple sauce naturally sweet but it also checks the box on a fruit serving and is full of micronutrients like Vitamin C and Potassium.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. The ingredients need for this Cucumber Dill Sauce for so simple. It's just cucumber, Greek yogurt, milk and chopped fresh dill.