25 Epic Plant-Based Burger Recipes to Make for 4th of July (2024)

It’s almost that time again – the 4th of July — a time to gather with friends and family to celebrate the birthday of the good ol’ U.S. of A. And if there’s one thing that comes to mind when we think of celebrating the 4th of July, it’s burgers. That’s fine with us because burgers are amazing and veggie burgers are especially awesome.

Making your burgers is easy and with so many different veggies out there, the options are practically endless.When it comes to veggie burger recipes, we have so many you could eat a different burger every day of the month (and maybe, the year) and never have the same burger twice. Take a look at these10 Epic Veggie Burgers to Throw on the Grill Now,25 Unique and Trendy Veggie Burgers,20 of Our Most Mouthwatering Burgers Ever, and go global by travelingAround the World in 10 Amazing Vegan Burgerswithout ever leaving your kitchen. We have even more – try these 25 amazing recipes that will show you just why veggie burgers are so hot.

1. Mixed Bean and Bell Pepper Burger

These tasty Mixed Bean and Bell Pepper Burgers are filled with goodness — three different types of beans, lots of veggies, and heart-healthy oats. These are best served with crispy fries and all the trimmings. They also freeze beautifully, so you can double the recipe and defrost some for easy, yet hearty dinners later in the week.

2. Whiskey Portobello Mushroom Burgers

Get your grill ready for these Whiskey Portobello Mushroom Burgers! The whiskey marinade, full of warm spices, makes these burgers perfect for any time of the year. They’re served alongside some grilled peppers and tucked into seeded rolls with mixed baby leaves, avocado, and a drizzle of light tahini.

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3. Almost Raw Walnut Burgers

These Almost Raw Walnut Burgers are also awesome on rainy summer days because instead of throwing them on the grill, you slow-cook them in the oven. Made from walnuts, mushrooms, carrots, and savory sun-dried tomatoes, these burgers are made completely from whole foods. If you don’t follow a raw diet, serve them on a bun like you would with any burger otherwise, or throw one on top of a big salad and enjoy.

4. Curried Pumpkin and Chickpea Burgers

When it comes to burgers, it’s all about the spice. Made from yellow pumpkin, earthy chickpeas, and a mixture of warming spices, these Curried Pumpkin and Chickpea Burgers are the perfect combo for your barbecue, a game night dinner, or just for that cozy get-together with your friends. Try them with different toppings like greens, pickles, tomatoes, and your favorite sauce.

5. Eggplant Burger

These baked Eggplant Burgers are amazing! These burgers are savory, filling, and addictive. They’re packed full of protein and vitamins. Above all else, they are delicious! Top them with tahini sauce and they are also fantastic when topped with hummus and dill pickles.

6. Red Quinoa and Beet Burger

These Red Quinoa and Beet Burgers are crispy on the outside, succulent, and smoky-flavored on the inside. They are combined with delicious avocado-tahini sauce and baked sweet potato fries for a recipe that has everything you would expect from a burger.

7. Maple Sweet Potato Pecan Burgers

These Maple Sweet Potato Pecan Burgers are packed with Vitamin A, Vitamin B6, Potassium, Iron, and protein. The maple syrup and a kick of cayenne, combined with savory sweet potatoes, kale, and pecans, result in a perfect balance of flavors. Make a bunch because these will disappear quickly.

8. Lemongrass Tofu Burgers

This Lemongrass Tofu Burger is a perfect example of the deliciousness that happens when two cuisines are fused! This burger looks pretty classic, but it has Eastern Asian influences with lemongrass infused into the patty, wasabi mayo on the buns, and plenty of bamboo shoots. Yum!

9. Meaty Beet Burger With Cashew Cheese

Try this protein-packed vegan Meaty Beet Burger With Cashew Cheese for the times when only a meaty burger will do. It’s also perfect for BBQs and when you have your carnivore buddies around. The texture and color are very close to meat and it tastes amazing. It’s all about the right seasoning to get the flavors right for this special treat.

10. Quinoa Kale Veggie Burgers

These Quinoa Kale Veggie Burgers are super easy to make. A combination of fresh herbs, like garlic and fresh cilantro, and a blend of spices with tangy barbecue sauce ensure that these crispy burgers never fall short on flavor. How you cook them — on the grill, on thestovetop, or in the oven, is up to you and all three ways work great.

11. Spicy Potato and Beans Burger

Made from potatoes, chickpeas, and mung beans, these Spicy Potato and Beans Burgers are hearty and filling. These burgers come with a creamy avocado cilantro lime sauce — the perfect cooling contrast to their spicy flavor and crispy texture. Serve these on any bun of your choice or let them cool and then crumble them on top of a bed of greens.

12. Smoky and Spicy Black Bean Burger

Barbecue season is upon us, and you can never have enough tasty burger recipes. This Smoky and Spicy Black Bean Burger is perfect served with a good BBQ sauce and loads of greens. Make these and you’ll never buy packaged burger patties again.

13. Cilantro Edamame Burger

Protein-rich edamame along with fresh cilantro, carrots, and broccoli slawcome together in these beautifully vibrant Cilantro Edamame Burgers. Flavorful, fresh, and delicious! Serve in a lettuce wrap or on burger buns with your favorite toppings.

14. Tempeh and Black Bean Burger

This Tempeh and Black Bean Burger patty has a lot going on. Made primarily of tempeh and black beans, it’s a little sweet, salty, spicy, savory, and bursting with umami from the nutritional yeast. Sandwiched between two crunchy English muffins, this burger is unique!

15. Red Onion and Beet Burger

These rustic, earthy, and protein-packed Red Onion and Beet Burgers are made with a savory, yet refreshingly light blend of vibrantly red and naturally sweet beets, creamy cannellini beans, and nourishing walnuts. Serve these nestled between a grainy whole wheat bun, with a generous heap of lettuce, sunflower sprouts, sweet relish, and a healthy schmear of spicy horseradish mustard and natural ketchup.

16. Chili Pineapple Sweet Potato Burgers

Anything with pineapple makes it feel like summer. These Chili Pineapple Sweet Potato Burgers are full of flavor! Sweet pineapple and spicy chili make an amazing combo for warmer weather and a creamy, spicy chili-flavored spread pairs perfectly with these burgers.

17. Lentil Walnut Burgers

The neutral flavor of lentils and their ability to stay together when cooked make them an ideal ingredient for veggie burger patties. In these Lentil Walnut Burgers, lentils are seasoned with garlic, tamari, and miso and then combined with oats and walnuts for a hearty burger that is sure to satisfy. Go with the classic lettuce, tomato, and ketchup combo for this one, or spice it up with some sauerkraut and mustard.

18. Grilled Hummus Burgers With Sweet Potato Slices

You don’t need a lot of ingredients to make a great burger, nor do you need to spend a lot to make them. You don’t even need to spend a lot of time! These Grilled Hummus Burgers require only five ingredients to make, not including the grilled sweet potato slices on the side. They’re soft, but crispy on the outside and they cook in just 10 minutes!

19. Chickpea Mushroom Pita Burgers

If you need a burger for your barbecue that’s going to be a crowd-pleaser, then try these Chickpea Mushroom Pita Burgers. Made from chickpeas, mushrooms, and basmati rice, they’re flavorful, warm, and smoky. Crisp on the outside, but soft on the inside, these burgers are delicious served in a soft pita with spicy vegan mayonnaise, creamy avocado, and any veggies.

20. Buffalo Tempeh Burger

You’ll never have anything like these Buffalo Tempeh Burgers. Meaty, savory, spicy, and sweet — yes, sweet — from Medjool dates, these burgers are covered with sauce and topped with onion rings or potato chips. These burgers will be your new best friend. They’re perfect for backyard barbecues, but you shouldn’t wait for a special occasion to dive right into this recipe.

21. Mini Brown Rice Lentil Burgers With Harissa

If you’re craving a hearty and well-seasoned vegan burger, these Mini Brown Rice Lentil Burgers With Harissa are the ones for you! Made with brown rice and lentils, this is a protein-rich patty that you can rest assured will not fall apart. Topped with spicy Harissa sauce, this burger has some serious Moroccan flair.

22. Sprouted Lentil Rice Burgers With Portobello Buns

Sprouted lentils or beans of any kind add a much-loved texture and taste to any dish. In burgers, they bring a little something special to the meal. These Sprouted Lentil Rice Burgers are made from sprouted brown rice and lentils, spinach, and sprouts, and sandwiched between two meaty Portobello mushroom caps. Top with creamy guacamole, leafy green lettuce, and mustard, and serve with fries.

23. Chickpea and Zucchini Burgers

These bright Chickpea and Zucchini Burgers are a delicious way to celebrate the summer squash season. They are made from a hearty mix of chickpeas and zucchini and are seasoned with garlic, black pepper, and turmeric. Top these moist patties with a dollop of vegan mayonnaise or a drizzle of Sriracha for some added heat.

24. One-Ingredient Beet Sliders

Beet is one of those extremely versatile veggies that you can make a hundred different ways and it still surprises you. Well, it turns out, if you boil it with spices and then slice and grill to make a crust, it makes a perfectly good patty. Serve these little One-Ingredient Beet Sliders with your favorite greens and enjoy!

25. Quinoa and Pinto Bean Cheese Burger

Meet your new favorite burger, the Quinoa and Pinto Bean Cheeseburger. Made from pinto beans and quinoa, these veggie burgers are packed with protein and they’re spiced with jalapeño and chili powder, so they’re hot! Serve with creamy slices of avocado and your favorite vegan cheese melted on a toasty bun. These burgers are so simple and so delicious, you’ll be making them all the time.

With recipes this delicious, this healthy, and this compassionate, it’s easy to see why veggie burgers are taking over the world. Try them for yourselves and you’ll be a veggie burger lover too.

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25 Epic Plant-Based Burger Recipes to Make for 4th of July (2024)

FAQs

25 Epic Plant-Based Burger Recipes to Make for 4th of July? ›

If you're making your vegan burger patty from scratch some common burger mix ingredients include plant-based proteins like black beans, chickpeas, other legumes, cooked quinoa or brown rice, rolled oats, certain vegetables like bell peppers, red onions, caramelized onions, shiitake mushrooms, cashews, and coconut ...

What are the ingredients in plant-based burgers? ›

If you're making your vegan burger patty from scratch some common burger mix ingredients include plant-based proteins like black beans, chickpeas, other legumes, cooked quinoa or brown rice, rolled oats, certain vegetables like bell peppers, red onions, caramelized onions, shiitake mushrooms, cashews, and coconut ...

Are plant-based burgers healthy? ›

Some highly processed products, such as those from Beyond Meat and Impossible Burger, are just as high in total and saturated fat as their meat counterparts. The burgers even contain more sodium than a single beef patty, which may not support heart health ( 12 , 18 , 19 ).

Do you season plant-based burgers? ›

Once the 15 minutes have elapsed, grab the burgers from the fridge. An eighth of a teaspoon of table salt and a quarter teaspoon of pepper should be enough for four 4-ounce patties, Bishop says. The plant-based beef already has some salt, he says. Bishop says you can add as much or as little pepper as you like.

What are the ingredients in the impossible burger? ›

Ingredients: Water, Plant Protein (21%) (Soy), Sunflower Oil, Coconut Oil, Thickener (INS 461), Glutamic Acid, Natural Flavours, Cultured Dextrose, Modified Starch, Yeast Extract, Soy Leghemoglobin (genetically modified), Salt, Antioxidant (INS 307b), Vitamins and Minerals (Zinc Gluconate, Niacin (Vitamin B3), Thiamine ...

What is McDonald's plant-based burger made of? ›

It features a plant-based meat alternative burger patty made from plant ingredients such as potatoes, peas and rice. Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

What's in McDonald's plant-based burger? ›

McPlant is a vegan burger made with a juicy plant-based patty that has been co-developed with Beyond Meat® and features vegan sandwich sauce, ketchup, mustard, onion, pickles, lettuce, tomato, and a vegan alternative to cheese in a sesame seed bun.

What are the disadvantages of plant-based meat? ›

Con #1: Plant-based meat can be more heavily processed than animal meat. As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

What are the cons of plant-based meat? ›

“Some of those products, even though they contain high amounts of plant-based protein, may also contain unhealthy ingredients, such as high amounts of sodium or unhealthy fats,” he said. “Being plant-based doesn't necessarily mean it's healthier.”

Which plant-based meat is the healthiest? ›

Lentils. “Lentils are natural foods, rich in fiber, protein, and potassium,” says George. Lentils are also pretty much the most unprocessed forms of plant protein you can find. Limiting processed foods is helpful so that you can avoid excess sugar or sodium.

How do you bind a plant-based burger? ›

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds.

What is the difference between a plant burger and a veggie burger? ›

While both options may contain veggies, the key difference between vegan burgers and veggie burgers is that vegan burgers are made from a protein and are made to mimic the flavor and texture of actual meat while veggie burgers are not meant to evoke meat properties at all.

What is the best way to cook plant-based burgers? ›

Heat a cast-iron skillet over medium heat. Coat the bottom of the skillet with oil and cook the patties for 5 to 6 minutes per side, or until well-charred and cooked through. Remove from the heat, brush with Worcestershire sauce, and serve with desired fixings.

What is the healthiest veggie burger? ›

Best: Hilary's Fiesta Black Bean Veggie Burgers

The main ingredients are black beans and whole-grain millet, but this burger also has sweet potatoes, red pepper, kale, and other nutritious ingredients. The combo of high fiber and protein is sure to make this a satisfying option for a plant-forward meal.

What is an Impossible Burger? ›

The Impossible Burger contains soy protein, heme, coconut oil, sunflower oil, and other ingredients to mimic the flavor of beef. The Impossible Burger is a plant-based alternative to traditional meat-based burgers. It's said to mimic the flavor, aroma, and texture of beef.

Is Impossible Burger ok to eat? ›

Insider's takeaway. The Impossible Burger is a high-protein plant-based burger. Although it isn't necessarily healthier than a traditional beef burger, it is more sustainable and offers a good source of plant-based protein, especially for those on strictly plant-only diets.

Are plant-based burgers highly processed? ›

Are veggie burgers highly processed food? They can be. Highly processed foods are those in which the raw ingredients (grains, vegetables or proteins) undergo multiple mechanical processes.

What plant-based burgers are good for you? ›

Pea protein is a good option for vegans as well as anybody with food sensitivities to more commonly used proteins, like soy or wheat. Of the 5 burgers deemed to be the healthiest according to the New Hope Network, Trader Joe's Hi-Protein Veggie Burger is the only one without yeast extract.

Are plant-based burgers made in a lab? ›

In summary, plant-based meat is made from plant-based ingredients, and lab-grown meat is made from animal cells grown in a laboratory setting. Both types of meat alternatives have the potential to reduce the environmental impact and ethical concerns associated with traditional animal farming methods.

What is Burger King plant-based patty made of? ›

The Rebel Whopper patty itself is vegan, with its main ingredients being soy, wheat, vegetable oil, herbs and onion, according to a Burger King spokesperson, and it will be served in a bun with mayonnaise.

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