27 Chickpea Recipes You'll Never Get Tired Of (2024)

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27 Chickpea Recipes You'll Never Get Tired Of (1)

By Lindsay Champion

Published May 12, 2020

Additional reporting by

Taryn Pire

Is there anything these magical legumes can’t do? They’re tasty, loaded with protein, inexpensive and so easy to cook with, anyone can master ’em. Grab a can from your pantry and take on 27 chickpea recipes you'll use again and again.

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1. Cauliflower Crust Pizza With Chickpeas

There are a million reasons why this pie is better than delivery, but we’ll just name two: It’s low-carb and packed with protein. And we didn't even get to the chickpea "pepperoni" yet, dusted with smoked paprika, fennel seeds and red-pepper flakes.

Photo: Liz Andrew/Styling: Erin McDowell

2. Chickpea Burgers

We love cheeseburgers. Like, a lot. But sometimes we're in the mood for something lighter. Enter this vegetarian alternative, which comes together from scratch in less than an hour. Make one for dinner, then stash the rest in the freezer for next week.

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Emily Morgan

3. Easy Homemade Hummus With Za’atar Pita Chips

You can totally snag your usual tub of store-bought hummus and bagged pita chips at the grocery store. Or you can make it at home in 15 minutes and save your money. The choice is yours (but it sounds clear to us).

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4. One-pot Chickpea Shakshuka

The good news: This hearty, flavorful dinner comes together in 30 minutes. Even better news? It's made in one pot, meaning you can spend less time doing dishes and more time working on a second plate.

5. Stuffed Butternut Squash With Quinoa, Cranberries And Kale

That’s it. We’re throwing out all of our bowls. Not only is this dish pretty (craisins look good on *everything*), it's also super healthy. That calls for extra dessert.

6. Quick And Simple Pasta "risotto" With Herbed Roasted Chickpeas

We thought it was impossible—but it turns out, pasta can feel healthy and be decadent, all at the same time. Plus, you'll get all the buttery goodness of risotto with a fraction of the work (hello, ditalini).

7. Spicy Buffalo Chickpea Wraps

Take a seat, ranch dressing. This is a job for hummus spiked with lemon and maple syrup. Substitute these for wings on game night. We promise no one will be mad. Especially because they'll be ready in just 30 minutes.

8. Detox Moroccan-spiced Chickpea Glow Bowl

It’s like a cross between a stew and a salad. And it’s glorious. Chili powder, cumin, garam masala and turmeric come together with fire-roasted tomatoes to transform canned chickpeas into a dreamy lunch that will be the envy of the break room. We're piling ours high with toasted pita and tzatziki.

9. Cranberry Walnut Chickpea Salad Sandwich

See ya later, chicken salad. This big guy has just as much protein and it's totally vegan. We'll keep the dried cranberries, celery and nuts, but we're ditching goopy mayonnaise for creamy tahini, maple syrup and Champagne vinegar.

10. Winter Spa Salad With Lemon Chicken

If this is what detoxing is like, we’re doing it all damn year. You won't believe how simple the chicken marinade is (only four ingredients, people). Swap pomegranate and orange for summer fruit if that's what's in season. We're talking strawberries, corn, peaches—you name it.

Photo: Liz Andrew/Styling: Erin McDowell

11. Chickpea And Vegetable Coconut Curry

Your neighborhood Thai restaurant will miss you. This takeout-twin comes together in a half hour and can work with whatever veggies you have in the fridge. Trade cauliflower for broccoli, sugar snap peas for bell pepper or red onion for shallots. Go wild.

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Photo: Michael Marquand/Styling: Jodi Moreno

12. Harissa Chickpea Stew With Eggplant And Millet

Tired of quinoa? Meet millet, the star of this grain bowl you're about to fall for. Hard. Warm up with it when the weather is cold, or swap eggplant for grilled zucchini in the summertime.

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Erin McDowell

13. Homemade Falafel Patties

Shockingly easy to make. Not-so-shockingly easy to eat. We substitute deep-frying for light sautéing, which means you can go ham dipping these into spicy mayo or herbed yogurt.

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Photo: Liz Andrew/Styling: Erin McDowell

14. Kale Salad With Crispy Chickpeas

Is salad really worth it without a ton of crunchy toppings? It's a hard no for us. That's where these chickpeas come in, dusted with smoked paprika and lemon zest before crisping up in the oven. The dressing is also loaded with umami-rich anchovies, smashed garlic and Dijon mustard.

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Nassima Rothacker/Happy Food

15. Vegan Chickpea Omelet With Mango Salsa

These legumes are always invited to brunch. This time, in the form of chickpea flour. Tell your guests breakfast will be ready in 30 minutes. The catch? This omelet is totally egg-free.

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16. Roasted Cauliflower And Chickpea Soup

Ah, the two most versatile ingredients in our kitchen coming together in one warm-and-fuzzy package. It's a beautiful thing. Heavy cream, Yukon gold potatoes and lots of garlic make this a stick-to-your-ribs favorite for cold nights.

Peter Som

17. Sheet-pan Honey Tahini Salmon With Chickpeas And Couscous

Ready to impress all your dinner guests? This foolproof dish has minimal prep and cleanup, thanks to it all coming together on a single sheet pan. And that honey-tahini citrus dressing? *Chef's kiss.*

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Antonio Nascimento/Radiant: The Cookbook

18. Indian Salad Bowl With Crunchy Chickpeas

Something tells us you and your skin are going to be really excited about this salad. Did you know chickpeas fight lines and wrinkles since they're rich in manganese? Bring on the curry powder and shredded coconut.

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Eleisa Johnson/The Peach Truck Cookbook

19. Pearl Couscous With Chickpeas, Eggplant And Peaches

We're firing up the grill for those peaches right this minute. The smoky-sweet fruit will work wonders with briny kalamata olives and sharp red onion. Also, could couscous get any darn cuter?

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Photo: Liz Andrew/Styling: Erin McDowell

20. Spicy Avocado Hummus

Chickpeas just got a new look, thanks to buttery avocado. We brighten it up with lemon juice and jalapeño. Spread it on a sandwich or dive in with pita, tortilla chips or baby carrots.

Get the recipe

21. Chickpea Gyros

Nothing beats a loaded pita with all your favorite toppings. Think grape tomatoes, sliced cucumber, red onion, garlic-paprika chickpeas and all the homemade tzatziki your heart desires. We're so ready.

22. Tahini Carrot Soup With Za'atar Croutons

Consider this a tight hug in a bowl. Leeks, garlic, carrots, chickpeas and thyme simmer before being blended into a smooth puree with lemon juice, salt and broth. The crispy chickpeas are a game-changer, but just wait until you try the baked croutons.

23. Mediterranean Baked Sweet Potatoes

Chickpeas and yams are a few of our favorite things. But the creamy garlic-herb sauce tops the list, made with hummus, lemon juice and dill. Yeah, we'll be putting that on everything.

24. Chickpea Shawarma Salad

Lettuce, tomato, onion. Booooring. Top them with crispy baked chickpeas and garlic-herb dressing. Bonus points for using homemade hummus, but we won't tell if you opt for store-bought.

25. Potato Chickpea Coconut Curry

Love all things spicy? Meet Thai red curry paste, your new best friend. It's bold on its own, but we love it combined with full-fat coconut milk. Serve it on steamed basmati rice with a side of naan.

26. Easy Chickpea Vegetable Stir Fry

A healthy dinner in 20 minutes? Sign us up. Sugar snap peas, red pepper, broccoli and carrots turn tender in a sesame-brown sugar sauce the kids will gobble up. Add water chestnuts or cashews for extra crunch.

27. Roasted Chickpea Avocado Toast

Didn't expect to see these at the breakfast table, did you? Honestly, we'll eat it for any meal, but there's nothing like starting the day with crunchy cumin-paprika chickpeas, smashed avocado and lemon-tahini dressing. We'll set the placemats.

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Lindsay Champion

Freelance Editor

From 2015-2020 Lindsay Champion held the role of Food and Wellness Director. She continues to write for PureWow as a Freelance Editor.

read full bio

27 Chickpea Recipes You'll Never Get Tired Of (30)

Taryn Pire

Food Editor

Taryn Pire is PureWow’s food editor and has been writing about all things delicious since 2016. She’s developed recipes, reviewed restaurants and investigated food trends at...

read full bio

27 Chickpea Recipes You'll Never Get Tired Of (2024)

FAQs

Why are my chickpeas not crispy? ›

Spread the chickpeas on a kitchen towel and gently pat them dry. It's essential to make sure they're totally dry before you toss them with the olive oil – damp chickpeas won't crisp up in the oven. Discard any loose skins from the outside of the chickpeas.

What do you eat with chickpeas? ›

7 Ways to Use Chickpeas (That Don't Involve Hummus)
  • 01 of 07. Include Them in a Sandwich or Wrap. ...
  • 02 of 07. Make Tuna Salad. ...
  • 03 of 07. Sprinkle Them in a Grain Bowl or a Rice Dish. ...
  • 04 of 07. Smash 'Em on Toast. ...
  • 05 of 07. Add to Soup or Stew. ...
  • 06 of 07. Go for a Veggie Burger. ...
  • 07 of 07. Let Them Shine in Desserts.
Oct 18, 2022

What to season chickpeas with reddit? ›

I go with pepper, onion powder, garlic powder, and sometimes a little cayenne if I want it to be a bit spicy. I would use salt too but trying to keep the sodium down, so I also use no salt added chickpeas.

Are chickpeas anti inflammatory? ›

Ingredients like Greek yogurt, raspberries, chickpeas and garlic are both gut-healthy and anti-inflammatory foods. This means these snacks can help aid in healthy digestion as well as relieve symptoms of inflammation like joint stiffness, mental fog and high blood pressure.

Can I eat chickpeas everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Why add baking soda to soaking chickpeas? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

Are chickpeas and garbanzo beans the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Why do my chickpeas taste like eggs? ›

The key to “eggy” tasting vegan eggs:

If you're really craving the exact flavor of eggs but are vegan, you might consider swapping out the sea salt for kala namak, or Indian Black Salt. It has a distinct sulfur-like flavor similar to eggs that will really make this vegan chickpea egg scramble taste like the classic.

What is the healthiest way to eat chickpeas? ›

Here are some ways to incorporate chickpeas into your diet for optimal weight loss and health: 1. Roasted chickpeas: Roasting chickpeas in the oven until crispy can make for a delicious and healthy snack. Toss them with a little olive oil and your preferred seasonings, such as paprika, cumin, or garlic powder.

Which is healthier chickpeas or garbanzo beans? ›

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

Is it OK to eat a can of chickpeas? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

How can you make chickpeas taste better? ›

In salad - toss with a light dressing like olive oil, lemon juice and salt to brighten their flavor and take the canned taste off them. As a snack - dry well, then toss with a blend of spices, olive oil and salt. Bake at 375F until crunchy.

How do you cook chickpeas Gordon Ramsay? ›

Preheat the oven to 325˚F (160˚C). Spread the chickpeas on a large kitchen towel and dry off as much as possible, discarding any skins that come loose. Spread the dry chickpeas on a small rimmed baking sheet and bake for 30 minutes to dry them out. Remove from the oven and toss with 1 tablespoon of oil.

What flavors go well with chickpeas? ›

Roasted chickpeas can take on almost any herbs and spices, so the sky's the limit for seasoning them. Some of my favorites are curry powder, dried rosemary, smoked paprika and Italian seasoning. Don't forget the salt and pepper.

Should you eat canned chickpeas? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

Should you drain canned chickpeas? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener.

Should I use chickpeas in a jar or can? ›

Nigella suggests using chickpeas drained from a jar, as they tend to be soft and easy to blend. Canned chickpeas can have a firmer and slightly more pebbly texture, which make it a bit more difficult to get a truly smooth texture.

Should you use the water from a can of chickpeas? ›

I have been advised that the cooking water from chickpeas is not toxic. People use it to create a substance a little bit like whipped eggwhite, that can be made into macaroons or cake toppings etc.

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