Vegan Pesto Recipe - Pesto for Pennies (2024)

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Tired of hunting for the perfect vegan pesto (nut free) in the grocery store? Look no further. My creamy and delicious pesto recipe is vegan, nut allergy friendly, gluten free and simple to make. With 7 ingredients and just 15 minutes, you will have an amazing pesto that comes out right every single time.

Vegan Pesto Recipe - Pesto for Pennies (1)

Nothing tastes better than homemade pesto! Here is a bit of history about this amazing sauce. Since the word, Pesto, is a derivative of the Italian word for ‘pounded’, it was originally made with mortar and pestle. This recipe is updated so you can make it in minimal time and enjoy it for months to come (freezes great). So take out that food processor and let’s go….

Vegan Pesto Recipe - Pesto for Pennies (2)

Why You Should Make Your Own Vegan Pesto

Pesto is quite pricey to buy in the grocery store. Also, it is hard to find a nut free pesto. However, it is extremely inexpensive to make my vegan pesto recipe. So whether you have an abundance of fragrant basil growing in your garden, purchase it fresh from the grocery store or farmer’s market, basil is really a bargain.

Nut free pesto is allergy friendly and really really good. Use pumpkin seeds which are not tree nuts. The nuttiness of the pumpkin seed (pepitas) is just right, so the taste is not compromised. I prefer my seeds raw but they can easily be roasted or purchased roasted.

Using nutritional yeast instead of parmesan cheese is an easy swap.Nutritional yeast has a cheesy taste and color and is completely different than the yeast you would use as a leavening agent. I buy nutritional yeast with Vitamin B12 to boost my B12 intake.

With homemade pesto, you are able to control the consistency of your sauce. For some recipes you want to make a really smooth sauce and for other dishes a chunky texture is best. A simple extra few seconds with the food processor, and a little extra olive oil or water, will create a creamy vs. chunky texture.

How To Use Your Pesto

I rarely make pizza without starting with a thin layer of pesto. It is definitely one of those hidden tasty ingredients that makes my pizza exceptional.

Pesto with pasta is a traditional and reliable favorite. I like to use different kinds of pasta such as penne, spirals as well as traditional spaghetti or linguini. A healthy pasta-like option and gluten free alternative is to use spaghetti squash or vegetable noodles instead!

Pesto is a fantastic spread as well as an amazing dip. I keep my favorite neighbor’s fridge stocked with pesto, so she can spread it on her morning toast. I also make a well loved appetizer with pesto on bread crisps, topped with sun dried tomatoes. Pesto is a great addition to a tomato sandwich.

Last but not least, if your family is requesting red sauce, simply toss some pesto into the sauce to add a zesty, cheesy garlicky flavor.

How to Make Vegan Pesto Recipe (Nut Free)

Vegan Pesto Recipe - Pesto for Pennies (3)

  1. Trim stems from basil leaves and peel garlic cloves.
  2. Add basil, garlic, olive oil. salt, pepper and nutritional yeast in food processor and pulse.
  3. Combine pumpkin seeds and pulse.
  4. Use additional oil or water until desired texture

Tips/RecipeNotes

  • This recipe makes 1 ½ cups of pesto.
  • For a low budget recipe nut allergy friendly recipe without compromising the nutty flavor, I use pumpkin seeds, pepitas These seeds can be used either raw or you can roast them.Make sure not to burn the seeds if roasting, because the flavor of your pesto will then be bitter. Feel free to substitute a different seed of choice if pumpkin seeds are not your thing.
  • It is better to use a food processor vs. a blender to make pesto. You will find it much easier to adjust the consistency with a food processor. Use more oil or just a little water for a creamier texture.
  • Nutritional yeast can be purchased in most grocery stores, health food stores, or online. I prefer nutritional yeast with B12 added.
  • Pesto can be refrigerated for up to two weeks.
  • Pesto is perfect for freezing. I use 1 cup freezer bags, but other freezer options are air-tight freezer containers or ice cube trays. Freezer bags and freezer containers will last up to nine months in the freezer. Ice cube trays will last up to three months in the freezer.

Vegan Pesto Recipe - Pesto for Pennies (4)

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Vegan Pesto Recipe - Pesto for Pennies (5)

Vegan Pesto Recipe (No Nuts)

Vegan Pesto Recipe - Pesto for Pennies (6)Ann Neumann

Tired of hunting for the perfect vegan pesto (nut free) in the grocery store? Look no further. My creamy and delicious pesto recipe is vegan, nut allergy friendly, gluten free and simple to make. With 7 ingredients and just 15 minutes, you will have an amazing pesto that comes out right every single time.

5 from 3 votes

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Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Course Sauce

Cuisine Italian, Vegan, Vegetarian

Servings 12 servings

Calories 90 kcal

Ingredients

  • 2 cups basil leaves fresh
  • 5 garlic cloves peeled
  • 1/3 cup extra virgin olive oil have more on hand if needed
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup nutritional yeast
  • 1 cup pumpkin seeds (pepitas) other seeds such as sunflower seeds may be substituted
  • water optional

Instructions

  • Trim stems from basil leaves and peel garlic cloves.

  • Add basil, garlic, olive oil, salt, pepper and nutritional yeast in food processor and pulse.

  • Combine pumpkin seeds (pepitas) and pulse.

  • Use additional olive oil or water until desired texture.

Notes

This recipe makes 1 ½ cups of pesto.

For a low budget recipe nut allergy friendly recipe without compromising the nutty flavor, I use pumpkin seeds, pepitas These seeds can be used either raw or you can roast them.Make sure not to burn the seeds if roasting, because the flavor of your pesto will then be bitter. Feel free to substitute a different seed of choice if pumpkin seeds are not your thing.

It is better to use a food processor vs. a blender to make pesto. You will find it much easier to adjust the consistency with a food processor. Use more oil or just a little water for a creamier texture.

Nutritional yeast can be purchased in most grocery stores, health food stores, or online. I prefer nutritional yeast with B12 added.

Pesto can be refrigerated for up to two weeks.

Pesto is perfect for freezing. I use 1 cup freezer bags, but other freezer options are air-tight freezer containers or ice cube trays. Freezer bags and freezer containers will last up to nine months in the freezer. Ice cube trays will last up to three months in the freezer.

Keyword vegan pesto recipe

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Vegan Pesto Recipe - Pesto for Pennies (2024)

FAQs

What is the difference between vegan pesto and pesto? ›

A majority of traditional pesto recipes call for a handful of Parmesan cheese to complement the sauce's fresh, savory flavor, meaning that most pesto you'll see in stores will likely contain dairy—and will therefore not be vegan. That being said, vegan options are certainly not impossible to find.

What is a substitute for Parmesan cheese in pesto? ›

As a vegan ingredient darling and the prototypical cheese flavor alternative, nutritional yeast is a classic Parmesan substitute when making a dairy-free pesto. In many recipes, you'll find it used as a one-for-one swap for the grated cheese, with everything else in the formula staying the same.

What is vegan pesto made of? ›

The base is fresh basil, pine nuts, and garlic with a splash of lemon juice for acidity and brightness. For that cheesy color and flavor, I rely on nutritional yeast, which is a man-made yeast that can be high in B12 (depending on the brand).

What can you substitute for nuts in pesto? ›

Sesame seeds are another close substitute for pine nuts. They have a similar color, flavor, and texture that makes for a creamy, nutty pesto. Sesame seeds are best dry toasted in a pan to bring out the best flavor possible.

Why is basil pesto not vegan? ›

The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.

What part of pesto is not vegan? ›

Traditional pesto sauce contains Parmesan cheese, which is made using animal rennet. Rennet is a complex of enzymes produced in the stomachs of ruminant mammals and is used to coagulate milk during the cheese-making process.

What vegan cheese tastes like Parmesan? ›

Violife Just Like Parmesan packs all the rich, nutty Parmesan flavor you love in a convenient block that is ready for you to grate with abandon. Pile high our Just Like Parmesan and never say “no” to grated parm again. Who knew 100% dairy-free and vegan could taste so good?

What cheese is similar to Parmesan but vegetarian? ›

Being vegetarian, it's quite a good substitute for parmesan when a vegetarian option is needed. Old Winchester is a washed curd cheese and brine washed after pressing.

Which cheese is best for pesto? ›

Most pesto recipes call for Parmesan cheese; we often use Romano which has a stronger flavor. Basil pesto recipes often call for pine nuts, but you can easily substitute walnuts.

Why is pesto so expensive? ›

Italian pine nuts are considered the finest in the world and are therefore eye-wateringly expensive. To make cost savings, many big producers source their pine nuts from China. Not a big issue, you might think, but these pine nuts are notorious for leaving a metallic aftertaste for some people, and that can last weeks.

How long does vegan pesto last? ›

If serving with pasta, cook the noodles according to package instructions, then toss with the pesto, adding more water or olive oil as needed until it coats the noodles well. Store in the refrigerator for up to 1 week. Pesto also freezes well for up to 6 months.

Why is pesto so high in fat? ›

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

Are cashews or almonds better for pesto? ›

Cashew for their creamy texture, and almonds for their flavour. The pesto turned out great, taking on some different flavours from the nuts, but still providing the classic flavour thanks to an abundance of basil, parmesan, and a squeeze of lemon.

What pasta is best for pesto? ›

Pesto Sauce

This fresh and fragrant pasta sauce is served uncooked, so choose a pasta shape that won't overwhelm it. Similar to oil-based sauces, pesto is served best with longer cuts of pasta, like the corkscrew shape of Fusilli. Pesto works best with Bucatini, Capellini, thinner Spaghettini, and Fettuccine.

Does vegan pesto taste the same? ›

Every bit as lip-smackingly tasty. Bet you can't tell the difference. When it comes to making Pesto, we like to add, not take away. So, although our Vegan Basil Pesto may be dairy-free, gluten-free and wheat-free, it is flavour-packed and just as versatile and authentic as our Classic Basil Pesto.

Is store bought pesto vegan? ›

Pesto is usually made with cheese, making it non-vegan in most cases. However, you can find some vegan store-bought pestos or simply make your own.

Is all pesto the same? ›

Any variety of herbs, cheese, nuts, and other robust ingredients can be pounded in the same way to make a pesto with local flavor, just as people in Genoa used their abundant basil to make theirs. There are dozens of local variations of pesto that you can find across Italy today—more than we could possibly list.

Can I buy vegan pesto? ›

Sacla Vegan Basil Pesto 190G - Tesco Groceries.

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