Vegan Dinner Recipes (2024)

To help you answer the question “what’s for dinner?” here’s a selection of easy vegan main dish recipes you’ll find here on VegKitchen. Great vegan dinners, many of which are quick and easy—can be on the table in 30 minutes or so.

Though this isn't an exhaustive listing of all the possible dinner fare here on VegKitchen (after all, you can serve brunch dishes for dinner, or combine soups and sandwiches or salads—make sure to explore other recipes and categories on theRecipes Galorepage), you’ll find plenty to choose from in this at-a-glance listing. Pictured at top, Miso Ginger Red Beans with Quinoa and Broccoli.

To help you answer the question “what’s for dinner?” here’s a selection of easy vegan dinner recipes (suitable for vegetarian diets as well, of course!) you’ll find here on VegKitchen. If you're more of a book person, please also explore some of Nava's cookbooks for fast dinner recipes, includingVegan Express,Vegetarian 5-Ingredient GourmetandVegetarian Family Cookbook.

If you're part of a plant-strong family, you might enjoy one of the titles in VegKitchen’s pdf e-book series. This compact, affordable 48-page pdf e-book collects VegKitchen’s most popular family-friendly recipes. No more poring through recipes on the web (or even just this site, of which there are hundreds! For more information, go toFamily-Friendly Vegan Dinner Recipes:For families with vegan and vegetarian kids and teens — and anyone who loves simple, hearty fare.

Asian Noodle Dishes

  • Vegetable Lo Mein
  • Hoisin-Glazed Bok Choy with Tofu and Soba Noodles
  • Pineapple Coconut Noodles
  • Easy Vegan Pad Thai
  • Pad Thai with Spicy Peanut Sauce
  • Orange Sesame Noodles
  • Asian Noodle Platter with Crisp Veggies and Peanut Sauce
  • Fresh Chinese Noodles with Mixed Mushrooms and Spinach
  • Pan-Fried Sesame Noodles and Broccoli
  • Noodles with Peanut Sauce, Broiled Kale, and Butternut Squash
  • Japanese Noodles with Tempeh and Vegetables
  • Soba Noodles with Tofu, Tomatoes, and Basil
  • Vegetable Chow Mein
  • Szechuan-Style Eggplant with Noodles
  • Asian Noodles with Napa Cabbage, Mushrooms, and Tofu
  • Asian Noodles with Spicy Stir-Fried Corn and Cabbage

Burritos, Enchiladas, and Other Tortilla Dishes

  • Basic Bean Burritos
  • Mashed Potato Burritos
  • Big Quesadillas with Black Beans, Broccoli, and Portabellas
  • Cauliflower Power Tacos
  • Quinoa Tacos
  • Super Easy Tortilla Casserole
  • Black Bean Tostadas
  • Quesadillas with Sweet Potatoes, Zucchini, and Corn
  • Big Quesadillas with Refried Beans, Spinach, and Avocado
  • Avocado Quesadillas
  • Yellow Rice and Black Bean Burritos
  • Pinto Bean and Corn Soft Tacos
  • Bountiful Vegetable Burritos

Casseroles andOther Comfort Foods

  • Vegan Macaroni and Cheese
  • Hearty Vegetable Pot Pie
  • Quinoa, Broccoli, and Vegan Cheese Casserole
  • Baked Risotto
  • Classic Veggie Shepherd’s Pie
  • Butternut Squash and Mixed Mushroom Lasagna
  • Sweet and White Potato Casserole with Apples
  • Mozzarella Mashed Potato Pie
  • Mom’s “Tuna”-Noodle Casserole
  • Black Bean and Zucchini Tortilla Casserole

Quinoa, Broccoli, and Vegan Cheese Casserole; photo by Rachael Braun

Main Dishes Featuring Grains and/or Beans

  • Savory Stuffed Winter Squash
  • Jamaican-Style Spicy Beans
  • Quinoa with Cauliflower, Cranberries, and Nuts
  • Valencian-Style Rice and Red Beans
  • Tropical Quinoa and Black Beans
  • Quinoa and Mushroom Stuffed Peppers
  • Pink Bean, Quinoa, and Spinach Soup
  • Miso-Ginger Red Beans with Quinoa and Broccoli
  • Pinto Bean and Quinoa Sloppy Joes
  • Quinoa with Edamame and Oranges
  • Black Bean Hemp Protein Patties
  • Polenta with Black Beans and Spinach
  • Hummus and Quinoa Wraps
  • Skillet Black Beans with Potatoes and Tortillas
  • Thai Chickpea Almond Curry
  • Quinoa Paella

Pasta Entrées

  • Pasta Puttanesca (Pasta with Olive Sauce)
  • Pasta with Pesto, Potatoes, and Green Beans
  • Vegan Spinach-Mushroom Lasagna
  • Pasta, Beans, and Greens with Creamy Cashew Sauce
  • Pasta Arabiatta
  • Pasta Curry with Cauliflower and Chickpeas
  • Penne with Chard and Beans
  • Pasta with Roasted Vegetables and Olives
  • Mixed Vegetable Lasagna
  • Cincinnati “Chili Mac”
  • Tortellini or Ravioli in Sweet Potato Sauce
  • Pasta, Greens, and Beans in Creamy Cashew Sauce

Pizzas

  • Verdant Veggie Pesto Pizza
  • Roasted Veggie Pizza
  • Garlicky Fresh Tomato and Basil Pizza
  • Pizza with Onions, Peppers, and Artichokes
  • Mixed Olives and Spinach Pizza
  • White Pizza with Asparagus and Spinach
  • Artichoke, Green Pea, and Vegan Cheddar Pizza
  • Two-Onion Pizza
  • White Pizza with Sweet Potato and Carmelized Onions
  • Mexican Pizza
  • Fresh Tomato, Eggplant, and Olive Pizza

Seitan Recipes

  • Dilip’s Lime Jerk Seitan with Kale
  • Seitan and Polenta Skillet with Fresh Greens
  • “Buddhist’s Delight” (Seitan and Vegetable Stew)
  • Cornmeal-Crusted Seitan
  • Seitan and Mushrooms in Paprika Cream
  • Tofu and Seitan Sauté with Easy Gravy
  • BBQ-Flavored Seitan and Avocado Wraps
  • Seitan “Peppersteak” with Bean Thread Noodles
  • Seitan Chow Fun
  • Seitan Gyros
  • Sweet-and-Sour Seitan and Vegetables
  • Seitan, Mushroom and Onion Stir-Fry
  • Seitan Peppersteak
  • Seitan “Meat and Potatoes” Stew
  • Seitan and Broccoli Stir-Fry

Stews & Chilis

  • Classic Vegetarian Chili
  • Moroccan-Style Vegetable Stew
  • Quick Black Bean and Sweet Potato Chili
  • Curried Sweet Potatoes with Chard and Chickpeas
  • Italian Vegetable Ragout with Chard
  • Brazilian-Inspired Black Bean Stew
  • Golden Hominy Chili
  • Curried Mixed Vegetable Stew
  • South American Harvest Stew

Tofu, Tempeh, and Vegan Sausage Main Dishes

  • Spinach, Broccoli, and Tomato Scrambled Tofu
  • Stir-Fried Tofu with Spring Greens
  • Classic Tofu Quiche
  • Citrus Roasted Tofu
  • Tempeh Tamale Pie
  • Kung Pao Broccoli and Tofu
  • Thai Coconut Tempeh with Pineapple Salsa
  • Barbecued-Flavored Roasted Tempeh and Vegetables
  • BBQ-Flavored White Beans with Sausage and Spinach
  • Easy Curried Sweet Potato and Tofu Stew
  • Broccoli Frittata
  • Tempeh, Kale, and Sweet Potato Skillet
  • Tangy Tempeh with Portabella Mushrooms
  • Gently Curried Tofu Burgers
  • Potatoes and Collard Greens with Vegan Sausage
  • Tofu Rancheros
  • Tofu with Balsamic-Roasted Italian Vegetables
  • Mediterranean Tofu
  • Sautéed Tofu with Green Veggies

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Vegan Dinner Recipes (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

How to do the 7 day vegan challenge? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

What does a day of vegan eating look like? ›

Try to stick to mostly whole, unprocessed foods — and steer clear of mock meats and other highly processed vegan ingredients and premade meals. A balanced vegan diet should include a wide variety of fruits, vegetables, whole grains, proteins, and healthy fats.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What foods should a vegan eat daily? ›

Vegan Food List
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Do vegans eat potatoes? ›

A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

How to lose belly fat vegan? ›

Vegan Snacks That Help You Lose Belly Fat
  1. Chickpea Hummus. High in protein Rich in fiber Low in fat.
  2. Fruit Kabobs. Low in calories High in vitamins Natural sweetness.
  3. Nutritional Yeast Popcorn. Low in calories High in fiber Cheesy flavor.
  4. Cucumber Slices. ...
  5. Guacamole. ...
  6. Roasted Chickpeas. ...
  7. Vegan Protein Bars. ...
  8. Smoothie Bowls.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What happens to your body when you go vegan for a month? ›

You're likely to notice changes if you decide to go vegan and abstain from non-plant foods. If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Can vegans eat pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

What dishes are naturally vegan? ›

If you're looking for more meat-free ideas, check out our healthy vegan recipe collection.
  • Ponzu tofu poke bowl. ...
  • Veggie yaki udon. ...
  • Sesame & spring onion stir-fried udon with crispy tofu. ...
  • Sesame & ginger sushi bowls. ...
  • Vegan ramen. ...
  • Seitan & black bean stir-fry. ...
  • Vegan paella. ...
  • Padron peppers.
Aug 16, 2023

What do picky vegans eat? ›

  • Carrot Dogs. One of our most popular recipes, these smoky carrot dogs taste remarkably like hot dogs. ...
  • Zucchini Fritters. ...
  • Homemade Vegan Pesto. ...
  • Sneaky Chickpea Burgers. ...
  • Lentil Vegetable Soup. ...
  • Mixed Berry Jam with Chia Seeds. ...
  • 5-Minute Ketchup. ...
  • Spinach Lasagna.
Aug 18, 2023

What do vegans eat besides meat? ›

Some good vegetarian sources of protein include:
  • legumes (such as beans, peas and lentils)
  • nuts and seeds.
  • soy products (including soy beverages, tempeh and tofu)
  • whole (cereal) grains (such as oats and barley)
  • pseudo-cereals (such as quinoa and amaranth)

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