Shaved Brussels Sprouts Recipe - Food Faith Fitness (2024)

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Shaved Brussels Sprouts Recipe - Food Faith Fitness? ›

Amount per serving: Calories 35, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 20mg (1% DV), Total Carbohydrate 8g (3% DV), Dietary Fiber 3g (11% DV), Sugars 2g (includes 0g Added Sugars 0% DV), Protein 3g, Vitamin D (0% DV), Calcium (2% DV), Iron (6% DV), Potassium (8% DV).

Amount per serving: Calories 35, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 20mg (1% DV), Total Carbohydrate 8g (3% DV), Dietary Fiber 3g (11% DV), Sugars 2g (includes 0g Added Sugars 0% DV), Protein 3g, Vitamin D (0% DV), Calcium (2% DV), Iron (6% DV), Potassium (8% DV).

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

One pound of brussels sprouts will equal approximately 8 cups of shredded brussels sprouts. Shredded brussels sprouts can be roasted at 400°F for 20-25 minutes, or sautéed on the stove for 10-12 minutes.

1 cup of cooked Brussels sprouts contains : 56.2 calories. 0.78 g of fat. 11.08 g of carbohydrate.

Nutritional analysis of brussels sprouts

An 80g portion (about eight brussels sprouts) counts as one of your five-a-day.

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

If you're cutting your Brussels sprouts before storing them, trim the ends, then place the cut or shredded sprouts in a food-safe plastic container, such as a GladWare^® Food Protection Container and store in the fridge. Cut Brussels sprouts should last around three days.

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What is the healthiest vegetable? ›

1. Spinach. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person. Preheat the oven to 375 degrees Fahrenheit (sprouts will roast nicely anywhere in the 350 to 400 degrees Fahrenheit range).

Boiling will cause Brussels sprouts to lose some of their nutritional value so steaming, stir-frying, or roasting are generally preferred. The leaves cook faster than the core, so cut an X in the bottom of the stem for even cooking when cooking the sprouts whole.

Trader Joe's Shaved Brussels Sprouts (1 cup) contains 8g total carbs, 5g net carbs, 0g fat, 3g protein, and 35 calories.

In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus ( 1 ). Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.