Pizza during pregnancy: Ways to eat it and recipes to try (2024)

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Is pizza safe during pregnancy? This question may be running through your mind if you are pregnant and are contemplating eating one. Pizza is a delicious dish that many prefer due to its appealing texture and taste. However, eating it regularly during pregnancy may not be a good idea.

Pizza, made with refined flour, raw meat, and an overdose of cheese, may not be a healthy option as it can cause stomach infections. However, consuming small amounts of homemade pizza made of whole grains and vegetables may not be as harmful.

Is It Safe To Eat Pizza During Pregnancy?

It depends on the kind of pizza you want to have and how often you wish to have it. If a pizza is made with uncooked or contaminated ingredients or prepared in an unclean environment, you should avoid adding it to your diet. Also, a pizza has a lot of calories, and overindulgence can lead to excess weight gain and affect fetal health.

On the other hand, if you eat fresh pizza made from a hygienic kitchen once in a while, it will not affect your maternal health.

What Are The Better Ways To Eat Pizza During Pregnancy?

Eating a fresh and properly cooked pizza can offer you nutritional benefits during gestation.

1. Top it with vegetables: When you are pregnant, you might become fussy about how you want the vegetables cooked. If you don’t feel like eating boiled or stir-fried veggies, use them as toppings on a cheesy pizza. This will give you the pleasure of eating a pizza while also pumping your body with the necessary nutrients from the vegetables.

2. Whole wheat pizza base: Instead of a base made of white flour, choose a thin-crust pizza base made of whole wheat. The whole wheat crust has fewer calories but high fiber.

3. Hard cheese toppings: You may choose hard cheese or soft processed cheese such as cheddar, cottage cheese, or mozzarella, as these are good sources of calcium and protein (1).

Your mom or aunt might stop you from eating pizza during pregnancy. That’s because the usual pizzas available in the restaurants could be harmful owing to the quality of cheese used. Continue reading to know more about it.

What To Avoid In A Pizza During Pregnancy?

Here is what you should avoid on a pizza to stay safe at this time (2) (3).

1. Soft cheese: Avoid pizzas made with soft cheeses such as Brie, queso fresco, camembert, and feta. These could carry bacteria named listeria that could cause the listeriosis infection. Pregnant women may be at risk of this infection that results in vomiting, fever, weakness, stiff neck, and confusion.

2. Raw meat or seafood: Rare, raw, and uncooked poultry and beef have a high contamination risk of toxoplasmosis, salmonella, and coliform bacteria. Therefore, avoid them as toppings on your pizza.

3. Smoked and refrigerated seafood: If these are shelf-safe or canned, then they can be eaten. Otherwise, smoked and refrigerated seafood categorized as nova style, kippered, jerky, or lox could have listeria growing on them. Try to avoid pizzas with these as the toppings.

4. Deli meat: Also known as cold cuts, these could also be listeria-contaminated. They could cause complications in pregnancy and affect fetal development. So a ham or salami or pepperoni pizza is something you should say no to when pregnant.

5. Raw shellfish: Try not to have pizzas made with clams, mussels, oysters, or any other shellfish when you are pregnant. You could be infected, and could have pregnancy complications.

6. Spreads made with raw eggs: Usually, homemade pizzas have freshly-made spreads on them. If these spreads are made with raw eggs, they could be exposed to salmonella. So, a pizza with ingredients containing raw eggs should be avoided when you are pregnant.

So, are there any specific precautions to take while having a pizza? We tell you in the next section.

Things To Remember When Having A Pizza During Pregnancy

Keep a note of the following aspects when you are eating pizza when pregnant.

1. If you are making pizza at home, see that your kitchen and dishes are cleaned and the ingredients are properly washed. Also, wash your hands before the preparation.

2. Ensure that the cheese is made from pasteurized milk only. If you are having a pizza from a restaurant, you can ask them about the kind of cheese they used.

3. Eat pizza when it is hot and not cold. If it gets cold, reheat it before consuming. This way, the bacteria are killed and the pizza becomes safe for consumption.

4. Try not to have pizza that is sold on streets, as it could have been made in unhygienic conditions. You can order it from a well-known restaurant, where fresh ingredients are used.

5. See that the pizza is properly cooked, and it has no uncooked or raw meat and seafood.

For optimal nutrition during pregnancy, eat pizza that is prepared at home. Next, we share some pizza recipes that you can try as part of a healthy eating plan during your pregnancy.

Healthy Pizza Recipes

1. Olive and basil pizza

You will need:

• 1 thin-crust pizza base
• ½ cup basil leaves
• ½ cup chopped tomatoes
• ½ cup chopped broccoli
• ½ cup diced bell peppers (green)
• ¼ cup sliced black olives
• 1 cup shredded cheddar or mozzarella cheese
• 8oz tomato sauce

How to:

1. Preheat your oven to a temperature 400° F.

2. Take the pizza crust, and spread the tomato sauce over it.

3. Add shredded cheese all over the base.

4. Top it with all the diced and topped vegetables.

5. Cook it in the oven for 12-15 minutes, and your healthy vegetarian pizza is ready.

2. Avocado beans salsa pizza

You will need:

• Pizza crust
• 1 cup cooked black beans
• 1 sliced avocado
• 1 cup diced tomatoes
• 1 sliced bell pepper
• ½ diced onion
• 1 minced jalapeno pepper
• ⅔ cup fresh corn kernels
• ¼ cup cilantro
• ½ cup grated cheddar cheese
• ¼ cup barbecue sauce
• 2 cloves of garlic
• ½ lime
• ½tsp salt
• ½tsp cumin
• ¼tsp black pepper

How to:

1. Preheat the oven to 450° F.

2. Add black beans, cumin, salt, and barbecue sauce in a bowl.

3. In another bowl, add tomatoes, jalapenos, onion, black pepper, garlic, and lime juice.

4. Take a pizza crust, spread the mixture of beans and barbecue sauce over it.

5. Top it with tomatoes, bell peppers, and corn.

6. Sprinkle the cheddar cheese evenly on top and bake it for about 15 to 20 minutes.

7. Finally, garnish with cilantro and thin slices of avocado.

8. Your healthy and delicious pizza is ready to munch on.

3. Kale, squash, and chicken pizza

You Will Need:

• 1 freshly-made pizza base
• 1 cup of squash puree
• 1 cup chopped squash
• Chicken breast, cooked in 2 tsp oil
• 1 ½ cup chopped kale
• 1 cup sliced mushrooms
• 1tbsp freshly minced sage
• 3tbsp pepitas or pumpkin seeds
• 4oz pasteurized goat cheese
• 1 sliced leek
• 4tsp olive oil
• 1tsp balsamic vinegar
• ¼tsp salt
• ¼tsp black pepper
• 1tsp brown sugar

How to:

1. Preheat the oven to 450° F.

2. Mix sage, squash puree, pepper, and salt in a bowl.

3. Heat two teaspoons of oil in a pan and saute the leeks till they turn light brown. Add balsamic vinegar and sugar, stir it well, and move it aside.

4. Take the pizza base, spread the mixture of squash and sage.

5. Top the pizza with chopped squash, kale, chicken, mushrooms, leeks, and cheese.

6. Bake the pizza for about 15 minutes.

7. Garnish it with toasted pepitas and serve hot.

4. Egg breakfast pizza

You Will Need:

• 9 eggs
• Pizza dough
• 1 cup shredded mozzarella cheese
• 8-9 pieces of cooked bacon
• 1 cup shredded cheddar cheese
• ½ cup cooking oil
• 1/4th cup boiled peas

How To:

1. Preheat the oven to 400°F and grease the baking sheet with a cooking spray.

2. Spread the pizza dough on the sheet and pierce it all over with a fork.

3. Bake for eight minutes and set it aside.

4. Crack open eggs in a bowl and add salt and pepper. In a large skillet, heat some oil and cook the eggs well while stirring occasionally.

5. Cook the bacon in another skillet. Once cooked, crumble it and set aside.

6. To the prebaked pizza base, add the scrambled eggs all over evenly, then add the peas, mozzarella cheese and cheddar cheese. Lastly, sprinkle the crumbled bacon all over the top.

7. Bake the pizza again for five to seven minutes until the cheese is melted. Serve warm.

Pizza with nutritious vegetables and not uncooked or deli meat can be considered safe during pregnancy. It is important to remember that you wash your hands properly before cooking or eating the pizza. Choose pizza with fresh ingredients, and avoid using soft cheese or spreads containing raw eggs as they could increase the risk of Salmonella, toxoplasmosis, etc. We have included a few healthy pizza recipes that you can refer to and satisfy your pizza cravings. You could also personalize these recipes by adding ingredients of your choice. We have included a few healthy pizza recipes that you can use in your prenatal care diet plan and satisfy your pizza cravings. You could also personalize these recipes by adding ingredients of your choice.

Did you have pizza during your pregnancy? Do share your experiences with us in the comments section below.

Image: Stable Diffusion/MomJunction Design Team

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Pregnant and craving pizza? Find out about the safety of enjoying pizza during pregnancy through this informative video!