Palusami Recipe: Delicious and Nutritious In One Amazing Dish (2024)

Palusami Recipe: Delicious and Nutritious In One Amazing Dish (1)

Palusami hot and ready to serve – click on picture to watch recipe video

One of the first truly Polynesian dishes served to me when arriving in La’ie was an amazing little dish Samoans call Palusami. The website Cooking Hawaii defines it as: “A traditional Samoan dish of wrapped bundles of taro leaves with a coconut and onion filling. Sometimes made with chicken, …fish [or corned beef] along with the coconut. Very similar to our Hawaiian lau lau.”

This popular dish actually can be found in varying forms across Polynesia and Asia. Fiji versions may include corned beef, tomatoes and garlic. The Fillipino version is called Laing.

But the original dish I fell in love with was a simple vegetable medley. Imagine my joy when I found out how easy it was to prepare! The best part is that you too can prepare this great dish, even if you do not have access to the fresh, young leaves of island taro. With this recipe you will find three variations, the standard recipe, the truly island style and the super easy mainland version. Hope you enjoy it as much as I do!

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Palusami wrapped in a ti leaf photo courtesy of Pinterest

Palusami – With taro leaves

NOTE: It is VERY important that you get young, smaller leaves. All taro leaves containcalcium oxalate, which in it’s raw form irritates your mouth, throat and possibly stomach – feels like scratches or sores. Your tongue can also swell and you may lose your sense of taste. A little underdone is irritating. A lot (or raw) is downright dangerous!Thoroughly remove the thick stem on the back including the round section that attaches to the leaf. Some Polynesians suggest that you alsocut off the tip of the leaf. Make sure to wash the leaves thoroughly. This recipe includes instructions for steaming and for oven baking.

What you’ll need:

  • Young taro leaves (make sure that the stem is still green, if it’s red, do not use it) You will need 4 – 6 leaves for each serving, depending on size. So, if you are making 8 servings, you will need 32 – 48 leaves.
  • 2 cans of creamy style coconut milk (if you cannot find ‘creamy’ you can use standard coconut milk)
  • One medium to large onion, chopped
  • Salt, to taste (as you can see, I used a wonderful Hawaiian salt)
  • Pepper (optional)
  • 2 cups water

In a bowl, mix together the coconut milk, onions, salt and pepper

*Note – if you did not purchase the creamy style coconut milk, take your cans, place them in the refrigerator UPSIDE DOWN for at least 1 hour. Now, open them carefully from the top. There will be solid white coconut milk and some transparent liquid. Do your best to drain the liquid out, while saving the white cream. This will give you a little less volume than the full can of creamy style, so calculate that into your preparations.

Take the washed and dried taro leaves and begin building a bowl on the palm of your hand. Notice how fresh these young leaves, straight off the plant, are. Leaves from the store tend to be a bit more ragged, but they still work.

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A neat trick to make the leaf fit in your palm is to add a fold or two

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Begin stacking leaves on top

Using the largest leaf on the bottom, begin stacking leaves on top, each smaller than the other. You will want to use 4 – 6 leaves each serving.

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Add the coconut milk mixture

Now, spoon the coconut milk mixture into the bowl of the taro leaves. Fill it up about half way, maybe a cup or so, but not so much that it overflows when you wrap it.

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Carefully bring the taro leaves together

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Wrap your palusami in foil making sure that the sides all come together at the top.

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Add 2 or more cups of water to your pan to help steam the leaves (check the level throughout the cooking process and add more as needed)

For true island flavor, Samoan palusami is cooked in an umu, but most cooks do not have a pit oven available. Not to worry! An electric steamer is the most common method for many Polynesian families, and it makes the dish guaranteed tender! Simply place prepared palusamis in the steamer with the required amount of water and cook for at least 4 hours or more.

Ulu Tauvau, who served as our resident Samoan food preparation expert, shows how he steams palusami.

Alternate cooking: Fill a 8 x 13 baking pan with about 1 1/2 inches of water.

Now place each packet side by side, making sure that it sits with the excess foil facing up and that the foil on the bottom has no holes which would allow water to seep inside. Cover it with another sheet of aluminum foil. Crimp it around the edges for a good seal and cook at 350 degrees for at least 3 1/2 – 4 hours.

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Ready to eat!

VARIATIONS: Making it really authentic!

To enjoy your palusami with a true island flavor, instead of using aluminum foil, take one or two ti leaves (depending on size) and wrap them around the prepared palusami ‘ball’. Use the stem, which is very pliant, as your tie. Then just place in the electric steamer as before. NOTE: If baking in the oven, you will still need to add water to the pan and cover it with aluminum foil.

Manaia (delicious)!!!!

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Using ti leaves can help add a smoky flavor to your dish

Spinach Palusami – The easiest variation of all!

For our mainland fans who may have a difficult time finding fresh taro leaves, simply use spinach leaves! You will need a lot, so get at least two bunches.

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This can be made in individual servings or mixed all together in a baking dish

You can use aluminum foil to make individual servings (I’d use a lot more leaves per serving than pictured here) or simply place your leaves in the bottom of a baking dish and pour the coconut milk mixture over the top. Cover with foil and cook until tender (if using spinach, 1 hour should be plenty of time).

Placing the ingredients in a crockpot on low fora few hours is another popular way to prepare it.

No matter what method you use, you are sure to enjoy this tasty yet healthy dish.

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Nina S Jones

Nina Jones, a mainland gal from way back, is now a transplanted Islander. With her husband of 40+ years, she volunteers at the Polynesian Cultural Center. Her hobbies include swimming, traveling, studying and writing about what she is learning from the various Polynesian cultures. Her blogs focus on their history, beliefs, practices and – as an added bonus – delicious food! To her, Polynesia is not just a place to visit, it is a way to live and she is very honored to be able to be a part of this amazing world.

Palusami Recipe: Delicious and Nutritious In One Amazing Dish (2024)

FAQs

What is palusami made of? ›

In Fiji and Samoa, it's called palusami. But what is it? Corned beef or mutton, onion, garlic, salt, pepper, and coconut cream, wrapped in big taro leaves, then put in an underground oven called a lovo.

What is the difference between palusami and Luau? ›

Palusami is usually cooked in an imu and just like laulau, it is the last layer on top of the big pig with the taro and the banana, before you "close the imu". The main difference between our laulau with palusami is the use of coconut milk. Every time I make palusami, I thought of this little story.

What does palusami mean? ›

Palusami is believed to be a contraction of the phrase, "paʻapaʻa (luʻau) sami" ("to cook (taro leaves) with sea water on fire")" or palu (luʻau) sami" ("mixed (taro leaves) with sea water"). The dish is sometimes referred to as luʻau. Palusami, and like much of Samoan cuisine, is noted for its richness, or lolo (lit.

What does palusami mean in Samoan? ›

Palusami are essentially coconut cream parcels wrapped in Taro leaves, often served with a starchy food, which in this case are green bananas. It reminds of my childhood in Samoa where learnt to how to make this beautiful dish. I am a proud Samoan Fa'afafine Elder (Transwoman).

What is a substitute for taro leaves? ›

Taro Leaves (Luau Leaves) need to be purchased fresh and can be found at local Asian specialty markets. If unable to find locally, Swiss Chard, Beet Greens, Collard Greens, or large spinach leaves can be substituted.

What is taro in Fiji? ›

" Taro' (Colocasia esculenta (L.) Schott), known locally as dalo, is an important staple crop of the Fijians. In Fiji, taro is grown' either under dryland or wetland culture.

What is the national dish of Samoa? ›

Panipopo is the national dish of Samoa, and is commonly served as a morning pastry or dessert. It can take the form of a bun or roll and is baked in sweet coconut milk. They're typically served in shallow bowls, spooned over with more sweet coconut milk, and accompanied by a hot beverage, like a Samoan cocoa.

What is the origin of palusami? ›

The origins of Palusami are as rich as the dish itself. It's believed to have been created by early Polynesian settlers who brought with them taro plants from Southeast Asia. These hardy plants thrived in Samoa's tropical climate, becoming a staple food source for the islanders.

What do Samoans eat? ›

Food practices Common foods: Taro, green bananas, rice, potatoes and fish. Meal patterns: Samoans may not follow Westernised eating habits. As a consequence, some may eat whenever they are hungry. The concept of three main meals is loosely adopted.

How long should you boil taro leaves? ›

Taro leaves can be cooked like spinach or used to wrap other food for baking. The calcium oxalate in taro leaves is destroyed by cooking. Boil taro leaves in two changes of water for about 45 minutes or until very tender.

Do Samoans eat rice? ›

Rice is consumed with most meals, often alongside taro, sapasui, meat and bread. Often available in Samoan take away shops. May have corned beef added. Cooked taro is dipped into the palusami to eat.

How long does it take to cook taro leaves? ›

The quantities should make 5 or 6 bundles depending on how big the leaves are. Place the bundles into a pan and bake in the oven for one hour at 375 degrees. Alternatively, steam in a pressure cooker for 30 minutes.

Are luau leaves healthy? ›

The leaves are packed with important micronutrients, such as vitamin C, vitamin A, folate and calcium, as well as disease-fighting antioxidants.

How do Samoans eat taro? ›

Talo (taro)

A starchy vegetable, similar to potato which is boiled, roasted or cooked in an umu (fire with hot rocks). The size of raw taro can vary greatly, weighing anywhere between 300g to over 1.3kg. The taro is often served cut in half, which can indicate a large portion size.

What is taro called in Samoa? ›

Colocasia esculenta (L.) Schott is commonly known in. Samoa as talo. Among the root crops grown in Samoa. taro ranks first in production and hectarage.

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