Moreish aubergine salad | Jamie Oliver recipes (2024)

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  • More Jamie Oliver

Moreish aubergine salad

Feta cheese, mint, olives, almonds, lemon & honey

  • Vegetarianv
  • Gluten-freegf

Moreish aubergine salad | Jamie Oliver recipes (2)

Feta cheese, mint, olives, almonds, lemon & honey

  • Vegetarianv
  • Gluten-freegf

“Here, I’m transforming the humble aubergine into a vibrant salad, topped with a pesto-style dressing that’s full of sweet, sour, and salty flavours. What’s more, the oven does all the hard work for you – with just five minutes of love and care, you can dish up something that’s full of life and colour. ”

7 WaysFruitHoneyFeta

Nutrition per serving
  • Calories 340 17%

  • Fat 24.1g 34%

  • Saturates 5.3g 27%

  • Sugars 15.7g 17%

  • Salt 0.8g 13%

  • Protein 9g 18%

  • Carbs 25.1g 10%

  • Fibre 9.3g -

Of an adult's reference intake

Recipe From

7 Ways

By Jamie Oliver

Tap For Method

Ingredients

  • 2 aubergines , (250g each)
  • 1 bunch of mint , (30g)
  • 20 g skin-on almonds
  • 1 lemon
  • 1 tablespoon runny honey
  • extra virgin olive oil
  • 8 mixed-colour olives , (stone in)
  • 40 g feta cheese
  • 100 g bag of mixed salad

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

7 Ways

By Jamie Oliver

Tap For Ingredients

Method

Preheat the oven to 180°C/350°F/gas 4. Prick the aubergines and place directly on the bars of the oven. Roast for 50 minutes, or until beautifully soft, tender and juicy.

Pick the baby mint leaves and put aside. Pick the rest of the leaves into a pestle and mortar, then add the almonds and roughly crush and pound together. Finely grate in the lemon zest, squeeze in the juice, and muddle in with the honey and 2 tablespoons of extra virgin olive oil. Squash and destone the olives, tear the flesh into the mix, and crumble in the feta. Mix it all together, then season to perfection with black pepper. Divide the salad and baby mint leaves between your plates. Slice the soft aubergines down the middle and place on top, then smother with the incredible, moreish pesto-style dressing. I like to attack the whole thing, chopping, tossing and mixing everything together as I tuck in. Delicious hot or cold.

Tips

MAKE YOUR OWN FLATBREAD
In a bowl, mix together 4 heaped tablespoons each of self-raising flour and natural yoghurt until you have a dough. Divide into two or four, and roll out nice and thin on a flour-dusted surface. Now you can either leave it plain or embellish it with some fresh herbs, such as thyme or rosemary, and maybe a few slices of garlic – then roll them into the dough so they’ll cook as one. Either pop in a hot oven for a few minutes, or cook in a hot non-stick frying pan for a couple of minutes on each side. Kiss with oil, and serve.

HELPFUL HACK
You need your salad leaves to be nice and dry if you want your dressing to stick to them. My top tip is to wrap your washed leaves in a clean tea towel – not too tight – then gather it up and give it a good shake about to remove all that excess moisture.

EASY SWAPS
Pistachios or pine nuts would work well in place of the almonds in this tasty pesto-style dressing.

HOW TO COOK IN AN AIR FRYER
Prick the aubergines and place in the air fryer*, then cook at 200°C for 15 minutes, or until beautifully soft and tender. If your air fryer has a basket rather than shelves, you should turn the aubergines over halfway through cooking.
*Tested in a 4.2-litre air fryer. All air fryers are different, so results may vary.

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Recipe From

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By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Moreish aubergine salad | Jamie Oliver recipes (2024)

FAQs

How to cook aubergine Jamie Oliver? ›

Place the aubergine slices in a sturdy ovenproof pan. Brush lightly with oil, then sprinkle over ½ teaspoon of cinnamon and a little sea salt and black pepper. Cook for 15 to 20 minutes, or until softened and charred, adding the spring onions, garlic and cherry tomatoes halfway through.

How to eat aubergine? ›

Skinnier varieties can be halved, and the cut flesh scored and brushed with oil, before they are baked, grilled or barbecued. Small round aubergines used in Thai dishes are quartered and eaten raw with spicy dips, and pea aubergines are added to curries whole.

Is eggplant and aubergine the same thing? ›

You might know them as eggplants or you might know them as aubergines, but they are exactly the same plant. The English prefer the latter name, while in North America we use the former.

Why do you soak aubergine in milk? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What do aubergines taste like? ›

Eggplant has a flavor similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavor of whatever it's cooked with. Its texture is firm and spongy when raw, and meltingly tender when cooked (especially fried, smoked, or braised).

How do you make aubergine taste better? ›

What do eggplants go with? Flavourings: garlic, chilli, onion, basil, mint, cumin, parsley, coriander, oregano. Ingredients: haloumi, parmesan and mozzarella cheeses, anchovies, olives, tomatoes, eggs, beef, lamb, tahini, yoghurt, lemon juice, olives and olive oil.

What part of an aubergine do you eat? ›

Wash the aubergine thoroughly.

Peel the skin with a vegetable peeler if you think it's wise – younger aubergine skin is fine to eat, but older, more ripened aubergine skin has a bitter taste. Cut off the stem and base, too. Leave the skin on if you are baking aubergine whole in the oven or roasting it on the grill.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Do you have to peel aubergine before cooking? ›

If it's an extra-large eggplant, the vegetable could be older and the skin tougher, therefore, it's a smart idea to peel it. But small, young eggplant have thin, tender skins that add great texture to the vegetable when cooked.

Do you have to soak aubergine before cooking? ›

Today, eggplants are bred not to have that kind of bitterness," Jenkins explains. She does call out one outlier though. "The only exception is when you deep fry it. I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes.

How do you prepare an aubergine? ›

To prepare: In the past many recipes recommended salting aubergines to reduce their bitter flavour, this isn't really necessary nowadays, simply wash the skin and trim off the calyx. Slice or cut the flesh into chunks just before cooking as the flesh browns quickly.

References

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