Kaffir lime chicken breast - Eat Well Recipe - NZ Herald (2024)

Kaffir lime chicken breast - Eat Well Recipe - NZ Herald (1)

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Tamara West

Kaffir lime chicken breast - Eat Well Recipe - NZ Herald (2)

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Geoff Scott

Chef and culinary lecturer

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There are many variations of this chicken dish served in Vietnam, most commonly found grilled on bamboo skewers at roadside stalls. I prefer to cook mine as whole breasts; it stays moist and looks stunning sliced up. If you marinade the chicken overnight, it really gives it another depth of flavour. This marinade also works really well with pork.

If you don’t want yellow fingers, use gloves when rubbing in the marinade.

Ingredients

4Kaffir lime leaves
2 TbspLemongrass
1 tspGarlic, finely grated
1 TbspShallots, finely diced
1 tspFive spice
2 tspTurmeric
1 tspDried chilli flakes
1 TbspFish sauce, (look for 'made in Vietnam' on the bottle)
1 TbspSesame oil
1 tspFlaky sea salt
4Chicken breasts, small size, approx 150g each (Main)

Directions

  1. Chop the kaffir lime leaves and lemon grass until very fine. Add the garlic, shallots, spices, fish sauce, sesame oil and salt.
  2. Add the chicken breasts and rub the marinade all over the chicken. Cover and leave in the fridge for a few hours.
  3. Barbecue or cook under the grill for 5-7 minutes on each side. Rest for 3 three minutes before slicing.
  4. Serve with steamed long grain rice and mango papaya salad.

Steamed rice

To steam rice, rinse 1½ cups of rice in warm water three times, cover with 2½ cups of water, add 1 tsp of sea salt, bring to the boil, cover with a lid and turn down to a low heat. Cook for 12 minutes then take off the lid, turn the heat up and cook for a further 3 minutes. Add 1 Tbsp of sesame oil and fluff up lightly with a fork.

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Kaffir lime chicken breast - Eat Well Recipe - NZ Herald (2024)

FAQs

What does lime do to chicken? ›

The Lime Marinade makes the chicken juicy on the inside and injects with flavour so you won't need a sauce with it. And after resting the chicken for a few minutes before serving it, some of those juices will sweat to the surface, like you see below.

How to make chicken breast taste good? ›

Here are 7 tricks to make chicken breasts taste better and even totally delicious.
  1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
  2. Marinate them. ...
  3. Cut them thin. ...
  4. Fry them. ...
  5. Stuff them. ...
  6. Shred them. ...
  7. Use the right pan.

What to add to chicken breast reddit? ›

My go to easy and healthy meal I make for my wife and daughter is cut up chicken breast tossed in some sort of seasoning (lemon pepper, buffalo, dan-os, ect), and cooked in olive oil with some sort of veggie or pasta side.

Do you put lime on chicken before or after cooking? ›

Cook on each side for about 5 minutes, or until it's browned and cooked through. Add the remaining chopped cilantro to the cooked chicken. Squeeze fresh lime over the finished chicken or serve with lime wedges so each person can squeeze their own.

What does lime and vinegar do to chicken? ›

Using lemon juice, lime juice or vinegar to wash off chicken and fish before cooking is a common practice in the West Indies/Caribbean. Before the invention of refrigerators, people applied an acidic solution because they thought it would kill any bacteria on the chicken, and also give a hint of extra flavor.

How to cook chicken breasts so they are moist and tender? ›

  1. Flatten the chicken breasts. ...
  2. Heat the pan. ...
  3. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  4. Flip the chicken breasts. ...
  5. Turn the heat down to low. ...
  6. Cover the pan and cook on low for 10 minutes. ...
  7. Turn off the heat and let sit for an additional 10 minutes. ...
  8. Remove lid and take temperature.

How to make chicken breast extremely tender? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

How do you keep chicken breast moist and tender? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

How to make chicken breast tender like restaurants? ›

Instructions
  1. Flatten the chicken breasts. ...
  2. Season the chicken breasts. ...
  3. Heat the pan. ...
  4. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  5. Flip the chicken breasts. ...
  6. Turn the heat down to low. ...
  7. Cover the pan and cook on low for 10 minutes. ...
  8. Turn off the heat and let sit for an additional 10 minutes.

What is the best way to cook chicken breast without drying it out? ›

If you're baking it, keep it covered with a baking sheet or with the pan-top for about 80% of the total baking time, uncover it only when the breast is cooked and tender but there's juices in the pan. Once uncovered, the juices will evaporate quickly in the oven, and you'll have a juicy chicken breast to eat.

What's the difference between a lime and a kaffir lime? ›

Kaffir limes are mid-green colour with a rough, bumpy skin compared to the smooth skinned Persian and Key limes. India, too, has its own variety, the thin-skinned Kagzi Kalan lime which is used extensively in Indian cuisine such as lime pickle.

Is bergamot the same as kaffir lime? ›

They are not and if you've been confused by the images you see online, it's time to set things right. Bergamot and kaffir lime originate from the Citrus family and they are completely different fruits despite the images you see when you google bergamot and kaffir lime!

Is a kaffir lime a fruit or vegetable? ›

Citrus hystrix, called the kaffir lime or makrut lime, (US: /ˈmækrət/, UK: /məkˈruːt/) is a citrus fruit native to tropical Southeast Asia.

Does lime get rid of chicken smell? ›

Yes, it's safe to use agricultural or garden lime in a chicken coop, as it helps to neutralize odors and reduce moisture.

Does lime help with chicken smell? ›

Odor Control in the Coop: Lime can be a powerful ally in combating "fowl" smells. Sprinkling lime over the coop floor and nesting boxes helps to neutralize odors by absorbing excess moisture and reducing bacterial growth.

Can you put lime on chickens? ›

Hydrated lime aka calcium hydroxide aka slaked lime, is POISONOUS/TOXIC highly caustic and can/will KILL your chickens. If you're trying to treat/control an infestation of parasites like mites - use FOOD GRADE Diatomaceous earth (DE). Even then be sure to do the research required to apply it in a safe manner.

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