Instant Pot Ground Turkey Taco Chili Recipe (2024)

FAQs

How does the chili setting on instant pot work? ›

What Is the Instant Pot Chili/Bean Setting? The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.

Remember, turkey doesn't add a lot of flavor, so if you substitute it for beef, you will need to adjust your seasonings to change the flavor profile to compensate. You also want to avoid overcooking the turkey because those ground pieces can turn dry and hard surprisingly quickly.

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

Our testers really liked the stovetop method because of its consistency. Being on the stove allowed for it to really thicken and for the spices and flavors to meld together well.

It could be the amount of liquid in your pot, or that you're cooking something from frozen. There could also be a mechanical issue. If the pot takes longer than 45 minutes to come to pressure and begin the cooking cycle, first ensure that the lid is secure and that you have fully sealed the venting/sealing valve.

Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different. Most people consider the flavor of beef stronger than turkey. However, using turkey in place of beef in tacos, casseroles, or other dishes with a lot of ingredients and seasonings isn't that noticeable.

Whenever I made turkey burgers, I would dissolve some beef bouillon in a little water and add it to the turkey with a little canola oil, then season and form the patties. The bouillon gave it some flavor and the water and oil helped with moisture. Just make sure not to overcook.

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Can you eat ground turkey everyday? ›

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves.

An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

Reheating Beef Chili on Slow Cook Setting

Alternatively, you can set the Instant Pot to SLOW COOK on HIGH and let it warm up for about 45-60 minutes to get warm.

Press the "Slow Cook" button to select the slow cooking function. Set the cooking time and temperature. The Instant Pot has three temperature settings for slow cooking: low, medium, and high. Use the "Adjust" button to choose the temperature and then use the "+" and "-" buttons to adjust the cooking time.

Meat/Stew. Love when your meat falls right off the bone? This feature will absolutely make that possible. You can cook meat on “Normal” for 35 minutes (230 degrees), “More” for 45 minutes, or “Less” for 20 minutes.