Healthy vegan recipes (2024)

Healthy vegan recipes (1)

68 Recipes

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Nutritious, plant-based vegan recipes that are packed with goodness - from breakfasts and snacks to dinner dishes such as curries, soups and stir-fries

Showing items 1 to 24 of 68

  • A star rating of 4.6 out of 5.41 ratings

    As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

  • Slow-cooker chickpea stew

    A star rating of 4.8 out of 5.4 ratings

    Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner

  • A star rating of 4.7 out of 5.33 ratings

    Make a batch of this stew at the weekend, then chill or freeze it in portions for easy midweek lunches. See our different toppings to keep it interesting

  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

  • Mushroom tacos

    A star rating of 5 out of 5.1 rating

    For a healthy vegan dinner that's high in protein and fibre, give these spicy mushroom tacos a go. The taco shells are made with chickpea flour, which keeps them gluten-free

  • A star rating of 5 out of 5.2 ratings

    Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish

  • Vegan squash stew

    A star rating of 4.8 out of 5.4 ratings

    Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

  • Goan-style vegetable curry with kitchari

    A star rating of 4.6 out of 5.33 ratings

    Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

  • Vegan bolognese

    A star rating of 4 out of 5.27 ratings

    Try our hearty vegan bolognese for a quick, healthy and satisfying dinner. Our simple pasta dish packs in four of your 5-a-day and it's even low-fat

  • A star rating of 5 out of 5.4 ratings

    Harissa adds colour and warmth to this vegan midweek pasta dish, with fried cauliflower, green olives and parsley. Add more harissa, if you like it spicy

  • Vegan burrito bowl

    A star rating of 4.7 out of 5.3 ratings

    This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It's packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

  • Chocolate chia pudding

    A star rating of 4.2 out of 5.41 ratings

    Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

  • Vegan paella

    A star rating of 4.2 out of 5.6 ratings

    Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

  • Slow-cooker pumpkin soup

    A star rating of 0 out of 5.0 ratings

    Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously

  • Ponzu tofu poke bowl

    A star rating of 5 out of 5.2 ratings

    Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

  • A star rating of 5 out of 5.3 ratings

    Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

  • Roasted cauli-broc bowl with tahini hummus

    A star rating of 4.6 out of 5.29 ratings

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

  • Veggie tahini lentils

    A star rating of 4.3 out of 5.42 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.81 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Easy vegan tacos

    A star rating of 4.8 out of 5.20 ratings

    Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa

  • A star rating of 3.5 out of 5.37 ratings

    This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

  • A star rating of 4.8 out of 5.5 ratings

    Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast

  • A star rating of 3.9 out of 5.14 ratings

    This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches

  • Avocado panzanella

    A star rating of 4.9 out of 5.29 ratings

    With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time

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Healthy vegan recipes (2024)

FAQs

What a healthy vegan eats in a day? ›

Healthy eating as a vegan
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What are the best foods for a healthy vegan diet? ›

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

Who is javant healthy vegan eating? ›

My name is Javant and I am the content creator and presenter for @healthyveganeating. I post daily healthy vegan recipes and information. My main focus is showing people how to prepare healthy and nutritious foods that taste and look delicious!

What foods are 100% vegan? ›

Vegan grocery essentials list
  • Whole Grains. barley, brown rice, millet, wild rice, quinoa, amaranth, steel cut and rolled oats, whole wheat.
  • Legumes (dried beans or canned beans with minimal salt) ...
  • Greens (fresh or frozen) ...
  • Roots. ...
  • Other Veggies. ...
  • Fruit (fresh or frozen) ...
  • Omega 3 Rich Seeds. ...
  • Nuts and Nut Butter.

Is a 100% vegan diet healthy? ›

A vegan diet is well-rounded, with plenty of vitamin content. It also boasts an array of fiber, antioxidants, and phytonutrients - making it one of the best diets in terms of nutrition.

What are 5 plant-based foods? ›

Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

What vegan meal can I eat everyday? ›

Every day eat a large spinach and mixed greens salad with black beans, blueberries, walnuts and other veggies on a bed of quinoa or brown rice. Top that off with a cashew-based salad dressing and you're done. So easy.

What is the 7 days of being vegan? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

Is Peanut Butter vegan? ›

As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.

What not to eat when going vegan? ›

Bottom Line: Vegans avoid eating animal flesh and animal by-products. These include meat, poultry, fish, dairy, eggs and foods made by bees.

How do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

Are vegans the healthiest people? ›

Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

Which country eats the most vegan food? ›

Veganism by Country 2024
  • United Kingdom. Compared to all the countries in the world, the UK has the most vegans. ...
  • Australia. The country with the second-most vegans is Australia. ...
  • Israel. Nearly 5% of all Israel citizens identify as vegan and will only eat vegan food. ...
  • New Zealand. ...
  • Switzerland. ...
  • Austria and Germany. ...
  • Sweden.

Which three food groups are avoided on a vegan diet? ›

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).

Are vegans generally healthier than meat-eaters? ›

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

What is the healthiest diet vegan or vegetarian? ›

Both types of diet can be considered safe for all stages of life, but vegan diets may even offer additional health benefits. However, it's important for both vegetarians and vegans to plan their diets well in order to avoid health complications over the long term.

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Do vegans look healthy? ›

These are linked to better health and brighter, more glowing skin. So yes, in many cases, vegans do have better skin! The one thing to take into consideration is that, if you aren't consuming any meat or dairy products, you won't be able to take advantage of the skin-improving benefits of collagen as easily.

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