Easy Sugar Free High Protein Chocolate Smoothie Recipe (2024)

FAQs

What mixes well with chocolate protein powder? ›

Some of the best fruits you can blend with chocolate protein powder are bananas and berries such as strawberries, blackberries, cherries, and blueberries. There are also other fruits that complement the cocoa taste of chocolate-flavored protein.

But be careful: a scoop of chocolate or vanilla protein powder can harbor health risks. "I don't recommend using protein powders except in a few instances, and only with supervision," says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.

Adding a scoop of peanut butter, swapping water for milk, or adding oats and fruit to your shake is a great way to pack nutrients in. Summary: Protein shakes can be a great component of a meal replacement if you also add a source of carbohydrate and healthy fats.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Use any combination of berries or cherries or really any frozen fruit that you have in your freezer. When I use chocolate protein powder for my shake, my fruit of choice is usually strawberries for a chocolate covered strawberry flavor.

Overdoing it with protein powder could cause a range of other side effects, too, including digestive discomfort, such as bloating, gas and constipation, and an increased risk of dehydration, since protein requires water for digestion and the elimination of waste products, per the Journal of the International Society of ...

Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch. A tablespoon of chia seeds is a natural thickener and provides healthy fats and protein.

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

Is it safe to drink a protein shake Everyday? ›

It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you'll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery.

The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20 pounds. It suggests babies and children get a bit more, ranging from 1.2 grams per kilogram for infants to 0.85 grams per kilogram for teens.

Protein shakes alone won't specifically target belly fat loss. However, incorporating protein shakes into a balanced diet-and-exercise routine can support overall weight loss, including in your stomach area.

Protein shakes alone will not help you lose weight. You need to reduce your overall calorie intake. So, if you consume 500 calories from protein shakes and reduce your other food intake by 500 calories, you will lose 2 pounds in a week.

Protein shakes help you decrease belly fat

Those in the high protein group lost 1.7 times more body fat than those in the high carb group. In a 12-week study , women with a moderate weight but high body fat percentage followed either a high or standard protein diet.

If you have a chocolate protein powder and it is too strong in flavor, a good way for how to make chocolate protein shake taste better would be to balance the more bitter cocoa flavor with a sweeter flavor such as a banana.

use milk: using milk instead of water will make your protein shake more creamy and make it taste more like an actual milkshake. add peanut butter: I personally loving adding a scoop of peanut butter to my protein shakes. It adds more protein and the combo of chocolate and peanut butter is my fave.

Shake it up: Try adding a couple scoops to a shaker bottle along with chilled water, coconut water, milk, or plant-based milk. Secure the lid and then give it a vigorous shake for a healthy, satisfying post-workout drink or a meal replacement for healthy weight loss or during a hectic day.

If your goal is to build mass, mixing protein powder with milk may be more beneficial. If your goal is to lose weight, mix with water.