7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (2024)

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (1)

Snacks0 commentsBy Matt Taylor

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Time for a 7 layer dip! One of the iconic things to serve at parties, game days, and other social gatherings is a yummy homemade seven-layer bean dip.

And I will admit I may or may not eat only that with chips for lunch or dinner sometimes, haha. The 7 layer dip is the king of the bean dips, and chip dips in general, in my opinion.

It has everything that you want in a dip, beans, meat, salsa, guacamole, sour cream, cheese, etc. I mean it really is like 7 dips in one! And the 7 layer dip is so incredibly easy to make. If I can do it, you can do it. Let’s get started!

Step 1: Gather the ingredients

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (2)

In order to make this amazing 7 layer bean dip you need the following ingredients:

  • Taco meat – You can use whatever taco meat that you like, I really like using the taco meat from this ground beef tacos recipe. Other options could be shredded chicken, pork, steak, etc.
  • Refried beans – Use canned refried beans, or use homemade refried beans.
  • Salsa – Use your favorite store-bought chunky salsa or pico de gallo. You can also use my homemade pico de gallo recipe.
  • Sour cream – The sour cream gives it a nice zing. Don’t have sour cream? Try using this sour cream substitute.
  • Guacamole – In a hurry? Use your favorite store-bought guac. But if you have more time try this yummy homemade guacamole.
  • Cheese – I like to use a Mexican blend, which consists of mild cheddar, jack, and a few other kinds of cheese. But really you can use whatever kind of cheese that you want.
  • Tomatoes – Roma is a good choice, or any good red tomato.
  • Olives – Black olives are my go-to choice.
  • Green onion
7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (3)

Tools

  • 13×9 dish or trifle bowl
  • Spatula
  • Can opener
  • Skillet
  • Spatula
  • Spoon
  • Knife
  • Cutting board

Step 2: How to make 7 layer bean dip at home

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (4)

Begin by cooking your taco meat. You use ground beef, chicken, pork, steak, etc. It is totally up to you. I love using the taco meat from my ground beef tacos recipe.

Or if you want you can just leave it out, but then you will have 6 layers, haha. And you can certainly substitute it with something else.

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (5)

Time to start building the layers for the 7 layer dip.

I want to point out you can do the layers however you want, there is no right or wrong way to make a layered bean dip. Traditionally though, the bottom layer is the refried beans. You probably want to at least stick to that being the 1st layer.

And you can totally use more of one layer and less of the other if you want. No need to be super precise with this recipe!

Remove the refried beans from the can and spread them evenly on the bottom of your 13×9 glass dish or pan. You can also use a cool trifle bowl if you like.

Of if you want to use homemade refried beans you can make those ahead of time.

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (6)

Now pour the ground beef or whatever taco meat you want to use over the refried bean layer and spread it out evenly.

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (7)

Time for the salsa or pico de gallo layer. You can make your own salsa or use your favorite storebought salsa. I do recommend using a chunky style of salsa. But it is totally up to you.

Spread it out evenly over the ground beef layer.

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (8)

Now spread out the sour cream over the salsa. Or you may want to do the sour cream layer before the salsa, totally up to you!

Some people even like to blend together softened cream cheese with the sour cream. Yummy!

If you can’t find sour cream where you live or don’t want to go buy it, you can try this homemade sour cream substitute.

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (9)

Time for the guacamole layer!

You can makeyummy homemade guacamoleor if you are in a hurry just use your favorite store-bought guac.

Again spread it on evenly over the sour cream with the spatula.

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (10)

Oh yeah, time for the cheese. I like to use a Mexican blend shredded cheese in my 7 layer dip, but again use whatever cheese that you want. Grate it yourself or buy pre-shredded cheese if you are in a hurry.

I love using a whole 8oz package of cheese with this because I love cheese!

Step 3: Finish that bean dip!

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (11)

Time for the final layer. A classic top layer consists of diced tomatoes, sliced black olives, and chopped green onion.

Just sprinkle those on top and you are good to go. Maybe you want to add a little bit of kick? Throw on some sliced jalapenos. Or add some green chili in one of the layers.

Some many fun possibilities and substitutions you can do with this layered chip dip.

Now dig in with your favorite chips! I love using the Tostitos with a hint of lime chips. But really you can use whatever you like. Or you can also take a scoop of this yummy dip and put it in a tortilla for a yummy burrito. Or maybe you want to make a quesadilla with it? Have fun with it and the leftovers. Enjoy!

How long does homemade 7 layer bean dip last?

7 layer dip will last up to about 5 days if covered with plastic wrap and stored in the fridge. With that said the guacamole will start to turn color after a day or too. But it won’t effect the taste of it.

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (12)

Here are some other recipes you may like:

Easy Fruit Dip

Creamy Garlic Dip

Spinach Artichoke Dip

Breakfast Corn Dogs

How to Cook Rice in a Rice Cooker

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (13)

Print Recipe Pin Recipe

7 Layer Dip

Nothing like a yummy homemade 7 layer dip. This is one of my favorite things to bring and eat at parties, gatherings, game days, etc.

Prep Time20 minutes mins

Cook Time10 minutes mins

0 minutes mins

Total Time30 minutes mins

Course: Appetizer, Side Dish

Cuisine: American, Mexican

Keyword: chips, game day, party, savory

Servings: 20 people

Calories: 216kcal

Author: Matt Taylor

Equipment

  • 13×9 dish or trifle bowl

  • Spatula

  • Can opener

  • Skillet

  • Spatula

  • spoon

  • Knife

  • Cutting board

Ingredients

  • 1 lb cooked ground beef/taco meat 400 to 850g
  • 16 oz or 30 oz can of refried beans (400 to 850g)
  • 1 to 1 1/2 cups of salsa 260 to 390g
  • 1 1/2 to 2 cups of sour cream 240 to 360g
  • 1 1/2 to 2 cups of guacamole 336 to 448g
  • 1 to 1 1/2 cups of grated cheese 84 to 125g
  • 1/2 cup diced tomato 100g
  • 1/2 cup sliced olives 90g
  • 1/2 cup chopped green onion 50g

Instructions

  • Begin by cooking your taco meat. Use your favorite ground beef taco meat, or use my recipe here on my website.

  • Spread out the refried beans in a 13×9 dish or trifle.

  • Next, spread the taco meat on top of the bean layer.

  • Now spread the salsa on top of the taco meat. Use your favorite store-bought salsa or homemade salsa. I have a yummy pico de gallo recipe here on my website you can try.

  • Then spread the sour cream layer over the salsa, or you can certainly reverse the two layers.

  • Next, spread the guacamole over the sour cream layer. Use your favorite store-bought guac or a homemade one. I have a great one here on my website.

  • Time to sprinkle the shredded cheese on top. If you are using block cheese, you will want to shred it first.

  • For the final layer sprinkle on diced tomatoes, sliced black olives, and chopped green onion. If you want some kick, add sliced jalapenos as well. Serve with chips and enjoy!

Video

How to Make 7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe

Notes

The nutritional facts will vary greatly depending on how much of each layer you use. Or if you make any substitutions. But this gives you a good idea.

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (14)

Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Nutrition

Calories: 216kcal

Do you like this recipe? Share and Pin it! Please give it a rating and comment down below, I really appreciate it.If you make it tag me on Instagram @inthekitchenwithmatt. Also, sign up for the newsletter so you won’t miss out on any of my new posts and recipes.

Tags

chips game day groups party

Matt Taylor

YouTuber and food blogger with a passion for cooking, eating, being outdoors and watching movies. Did you know I wrote an ebook cookbook called "All Things Chocolate: 30 of my favorite chocolate recipes."? Help support the food blog and YouTube channel by buying a copy in my shop. :)

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7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (15)

7 Layer Dip | Easy Homemade Seven Layer Bean Dip Recipe (2024)

FAQs

What is 7 layer bean dip made of? ›

What's in 7-layer dip? This party staple truly has everything we could ever want in a dip: refried beans, homemade guacamole, salsa, a sour cream-lime juice-taco seasoning mixture, and shredded cheese. While you can totally use store-bought if you're low on time, we're partial to our guacamole recipe.

What can I do with leftover 7 layer dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

What is 5 layer dip made of? ›

Looking for a crowd-pleasing appetizer for game day? Try this easy recipe for a flavorful and satisfying Layer Mexican Dip. Packed with layers of refried beans, guacamole, salsa, sour cream, and topped with a generous sprinkle of cheese, this dip is a guaranteed hit.

What is the dip made from beans? ›

This creamy bean dip with cheese and refried beans is served warm and it's so good — it's easy to make and always a hit! I make it for my big game watch party each year and it's always gone before halftime. Serve with tortilla chips.

How do you thicken homemade bean dip? ›

Either drain off some of the excess liquid, add a thickener such as a starch slurry, or simply cook the beans longer until the liquid reduces out.

How do you thicken bean dip? ›

Mix a bit of cornstarch and water to make a slurry, and gradually whisk it into the liquid surrounding the beans.

Can you eat bean dip left out overnight? ›

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

Can you eat bean dip cold? ›

Bean dip can be served cold, at room temperature, or as a hot dish. Hot bean dip can be prepared ahead of time, refrigerated and then cooked at a later time, and can also be prepared using a slow cooker and served in the appliance. Bean dip can be prepared as a vegan and gluten-free dish.

How long does homemade dip last in the fridge? ›

Most Popular Articles
Refrigerator
Creamy Snack Dips, opened1 week
Commercial Dips2-4 weeks
Homemade Dips2 days

What is crack dip made of? ›

Crack dip is a hot dip that combines bacon, cheddar, cream cheese, sour cream, and ranch dressing. It gets its name because it's so irresistible and addictive!

What does bean dip mean slang? ›

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

What is Mexican dip made of? ›

The first layer begins with refried beans followed by a layer of sour cream, then taco sauce, lots of veggies, and shredded cheese. The veggies I used in this recipe are green bell peppers, jalapenos, scallions, tomatoes, and olives. You'll also need lots of fresh chopped cilantro and taco seasoning.

What adds flavor to beans? ›

Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Why is my bean dip watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use.

What's the difference between refried beans and bean dip? ›

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

What are the ingredients in HEB bean dip? ›

Prepared Pinto Beans (Water, Pinto Beans), Jalapeno Peppers, Green Bell Peppers, Soybean Oil, Vinegar, Salt, Dehydrated Onion, Granulated Garlic, Spices.

Is bean dip just refried beans? ›

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

How is bean dip different from refried beans? ›

Bean dip is made of cooked (in water) beans which are mashed/pureed but not cooked any further. Refried beans are cooked in water, mashed, and then sauteed in some cooking fat, traditionally lard but now usually oil. Of course you could let them cool and use them for a bean dip.

Why is it called 7 layer dip? ›

WHY IS IT CALLED 7 LAYER DIP? Mainly it is called this because it literally contains 7 different layers. This is an American appetizer based on ingredients typical of Tex-Mex food. The first widely published recipe called it Tex-Mex Dip.

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