10 Recipes Featuring Avocado…Super Food Meals (2024)

FAQs

How to eat avocado recipes? ›

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth.

Packed with healthy fats, antioxidants and minerals that help nourish and hydrate the body, the avocado is an amazing ingredient to use against sunburns. Since the inside of an avocado is creamy, it's easy to mix it up and spread on a burn. For extra strength you can add aloe vera.

Ripe avocados cut in half and seasoned to taste serve as a tasty addition to any meal. For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need. Try a little paprika or balsamic vinegar for an added twist.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

It reduces appetite and stimulates hormones (hunger hormones) and food cravings for a longer period. People who ate avocado at breakfast had lower blood sugar and fat levels. Eating avocado on an empty stomach is not recommended because the high-fat content in avocados can cause nausea in some.

When you peel the skin off a delicious, creamy heart-healthy California Avocado, you get a complex package of phytonutrients. California Avocados have been identified as contributing eleven beneficial carotenoids to one's diet, including lutein, zeaxanthin, and alpha- and beta-carotene.

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

Steak and avocado are a common duo on my weekly menus; the combination never seems to get old.

Why can't I eat bananas and avocado? ›

It's thought that a banana allergy is not solely brought on by the fruit itself, but by the protein chitinase. This protein is also present in kiwi and avocado, so it's not uncommon for sufferers of banana allergies to also react badly to these two fruits.

Avocados are most often eaten raw, chopped up in a salad, spread on toast or made into guacamole. This is because they can very quickly become bitter once heated. Don't be afraid to cook avocados, however, as they are delicious when cooked 'just right. '

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

Yes, you can survive on avocado, but the question is, for how long? Avocados contain fats, carbohydrates, proteins, and water, so there you go.

“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.

Avocados can be enjoyed in a variety of ways for weight loss. They can be added to salads, used as a spread on whole grain toast, blended into smoothies, or even used as a substitute for unhealthy fats in baking and cooking.

Avocado and banana, a perfect pair

They're both packed with nutrient boosting properties and guarantee your smoothie to be extra thick and creamy. Btw, avocado and banana are already go-to's for upping the creaminess of a smoothie so when you mix them together, it's smoothie perfection.